10 high-sodium snack shredded cod 1 2,000mg.

Chinese New Year snacks are not only high in calories, but also high in sodium! The Beishi Health Bureau pointed out that the sodium content is as high as 2,030mg calculated by 100g or about 1 package of cod shreds, which is equivalent to eating a spoonful of salt, and adding dinner or other snacks, it is easy to exceed the daily intake of 2,400mg, reminding people to eat more and increasing the physical burden, especially for patients with hypertension and kidney disease.

1 package100g of shredded cod, with a sodium content as high as 2030mg. Excessive consumption may increase the burden on the body. (Photo/Huang Zilun) The Beishi Health Bureau said that the 9-day long holiday of the Lunar New Year is coming soon. In addition to paying attention to calories, we should also pay attention to sodium intake. According to the recommendation of the Department of Health, the daily sodium intake of adults in China should not exceed 2400 mg (400 mg sodium per 1 g salt, that is, 6 g salt). If the sodium content in this100g food exceeds 500mg, it is defined as high-salt food.

The statistical list of 10 high-sodium snacks is as follows:

Cod shreds:100g contains 2030mg.

Shredded squid: 100 g containing 1945 mg.

Spiced konjac: 100 g containing 1760 mg.

Spicy konjac: 100 g containing 1400 mg.

Dried pork with honey sauce: 100 g contains 1 180 mg.

Black pepper beef jerky: 100 g containing 1060 mg.

Braised scallop with laver and snow: 100 g contains 845 mg.

Soy sauce melon seeds:100g contains 695mg.

Want Want Xianbei:100g contains 660mg.

Sandwich biscuit:100g contains 640mg.

When excessive sodium is ingested in the diet, it will cause water retention in the body, increase the load of blood circulation, dilate blood vessels and raise blood pressure. Under the long-term influence, it is easy to suffer from diseases such as hypertension, arteriosclerosis and heart disease. And it will also increase the burden of sodium excretion in the kidneys. Excessive sodium intake will also affect the inner wall of the stomach, increase the probability of gastric cancer, and even affect the growth of children's bones.

The Beishi Health Bureau suggested that people should pay more attention to the label of "sodium" content on the package when buying new year's goods. In fact, there are many new health choices, such as nuts and dried fruits without seasoning, zero-calorie jelly and original seaweed, which can not only satisfy their cravings, but also have low calories. In addition, snacks are replaced by fresh special fruits, such as pears, dates, apples, pears and Liu Ding. , rich in vitamins and minerals, can increase the intake of fiber, reduce the intake of oil and refined sugar, taking into account delicious and healthy.