1 nougat =80 calories! Choose low-calorie snacks.

During the Chinese New Year, the calories of snacks broke the table, and many snacks hidden the crisis of high oil, high sugar, high salt and high calories. For example, sweet potato chips 1 packet is about 600 calories, which is equivalent to 1 lunch, while 1 peanut candy or 3 pieces of pineapple cake is equivalent to1ribs. The National Health Bureau reminds that the calories of snacks cannot be ignored.

Nougat is amazing in calories, 1 about 80 calories, and 4 calories are equivalent to 1 bowl of white rice. (Photography/Huang Zilun) New Year's Day snacks are open to the public

Qiu Shuye, director of the National Health Bureau, said that snacks in the New Year Festival are high in calories. Common snacks such as peanut candy and nougat 1 have 70 ~ 80 calories, and eating four snacks is about 300 calories, which is equivalent to 1 bowl of white rice, while packaged snacks such as sweet potato crisp have 600 calories and potato chips have about 340 calories.

If you eat more than 600 calories a day because of snacks, for example, 1 60kg, adults need to walk for 3 hours to burn up the calories. However, during the New Year's family reunion, many people will choose to stay at home and seldom go out to exercise. If you eat more than 7700 calories for 9 consecutive holidays, it means that you have gained weight 1kg, and you may gain 65438+ after the year.

Eat 5 kinds of low-calorie snacks wisely

Chingmy Yau suggested that if you want to eat wisely, you should master the calorie label, choose snacks with relatively low calories, or choose in an alternative way, such as replacing fried seaweed with baked seaweed, candy with konjac jelly, potato chips with dried vegetables and fruits, dried fruits with fresh fruits, and nuts with original honey juice or other processed flavors.

Use vegetable chips instead of potato chips: potato chips 1 60g have about 340 calories, while vegetable chips 1 40g have about 180 calories, with a difference of 160 calories.

Using citrus instead of dried mango: dried mango 1 packet 1 00g, the heat is about 335 calories, while citrus1packet190g, the heat is only 60 calories, with a difference of 275 calories.

Roasted seaweed instead of fried seaweed: fried seaweed 1 package 40g, the heat is about 240 kcal, while roasted seaweed 1 package 40g, the heat 1 15 kcal, the difference is 125 kcal.

Use plain peanuts instead of frosted peanut beans: the frosted peanut beans are also called Tiangong beans, and the 10 tablet 10 gram is as high as 70 calories, while the plain peanuts are 10 tablet 6 grams, with a heat of 33 calories, with a difference of 37 calories.

Using konjac jelly instead of nougat: nougat 1 tablet 1 5g, with 70 calories, while konjac jelly1tablet is 26g, with 25 calories, with a difference of 45 calories.

The National Health Bureau suggested that baked low-salt seaweed, common peanuts, citrus, konjac jelly and vegetable slices can be used as New Year snacks. (Photo/Fanwang) Qiu Shuye pointed out that if you make a smart diet and replace health during the New Year Festival, you can easily stay away from the threat of heat, and there is no burden for low-calorie oil control. Besides, you can also take time out to find three or five friends to go hiking, cycling, mountain climbing and so on. It can not only reduce the weight gained by big fish and big meat, but also contact feelings during the holidays.