What should I bring with me for a morning run?

What should you bring for a morning jog

Hello

1. A pair of comfortable running shoes

2. A quick-drying suit ( Decathlon’s cost-effectiveness ratio is relatively high). The most taboo material is cotton.

3. An arm bag to hold keys, mobile phone and a little change. If you don’t bring Shenma with you, you don’t need it.

4. Plan the route on the computer. For example, if you want to run how many kilometers, then use a map to draw a route of how many kilometers (preferably the starting point and the starting point are the same); or you can use the time, assuming you want to run for 30 minutes, then use your own speed to roughly calculate how much. Journey

Author: Wang Fanxin

I hope it can help you, please accept it, dear! What should you pay attention to when running in the morning and what should you eat?

In fact, you can run before breakfast or after breakfast.

If you want to eat before running,

You should not eat too much and try not to eat greasy food.

If conditions permit, it is best to have breakfast 30 or 40 minutes in advance.

Answer completed~ Before morning run Should I eat something?

Don’t eat before running in the morning. After running, should you eat something before running in the morning or after running in the morning?

Hello, I am very happy to answer your questions. First of all, I need to know what kind of body shape you have. If you are obese, I suggest you run on an empty stomach. However, you should add some water appropriately. Don’t drink too much. Just one or two sips of water will be enough. You can do it after running. Hydrate. If you are thin, it is recommended that you add some food before running.

I hope it can help you and hope you will adopt it! Should you eat before your morning run?

Morning jogging at six or seven o'clock in the morning is not good. The air is not good. After green plants have breathed in all night, the carbon dioxide concentration is very high and the air is also very dirty. It will be better after ten o'clock in the morning. The best time to exercise is Instead of running in the morning at three or four o'clock in the afternoon, pay attention to drinking water. You should drink a cup of boiled water (cold or warm water) after getting up in the morning to dilute the blood viscosity and eliminate accumulated toxins in the body, so as to play the role of "internal cleansing". Then have a bowel movement to minimize reabsorption of intestinal toxins in the large intestine.

Do not do morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or a full stomach. You can eat some food, such as bread, milk, eggs and fruits. After eating until you are half full, go outside for morning exercises.

It is best after sunrise when green plants start photosynthesis, inhale carbon dioxide and spit out oxygen, and the air will be fresh!

Can I have something to eat before my morning run?

Note that you should drink a glass of cold water every morning when you get up. The water temperature should be around 10℃ in winter and 20℃ in summer. Because after a night's sleep, the human body loses a lot of water due to respiration, urination and evaporation of the skin, resulting in insufficient blood volume, increased blood consistency, and microcirculation stasis. At this time, if you empty your stomach in the morning and drink boiled water, the water will flow directly from the digestive tract. Circulates and is easily absorbed by the body. First, it can clean the intestines and stomach, *** promote gastrointestinal activity and enhance digestive function; second, the gastrointestinal tract has been emptied in the morning. Drinking water at this time can wake up the intestines and stomach immediately, *** peristalsis , Prevent constipation, and because drinking water is quickly absorbed, it is also beneficial to blood circulation; third, drinking water in the morning can enhance the excretion function of the liver and promote metabolism; fourth, insisting on drinking water in the morning can also effectively dilute the blood and reduce blood viscosity It can reduce high blood pressure, prevent the occurrence of cardiovascular and cerebrovascular diseases, refresh and restore consciousness, thereby improving the body's disease resistance.

Just ten minutes between waking up to drink water and exercising. Most people do not need to eat other foods before exercising. People with special diseases may consider eating less snacks in moderation. What should I bring with me to Taiwan?

1. Bring some personal medicines in case you have a cold or stomachache.

Taiwan has not yet opened health insurance for exchange students, and a doctor’s visit costs NT$400~NT$500. Above Taiwan dollars, you can bring some that you use frequently (the quantity cannot be too much, there are tax issues, I don’t know the details; but in the same situation, it’s just a minor problem, you can take the medicine from your classmates)

< p> 2. Buy the biggest suitcase when you go, but bring less stuff, because you will have the most stuff when you come back... Really!!

..... ..honest words from experience.

Can I take the book back to the mainland when I come back? What about cosmetics? Is it convenient to express things back to the mainland?

1. Books can be brought back to the mainland, but they are too heavy

2. Cosmetics are also available

3. It is very convenient to mail things back to the mainland, so I should live on campus. What to bring

It depends on whether you live on campus in high school or university (basically you have to live no matter how far away from home you are).

1. If you live on campus in high school and are close to home (you can go home every week): toiletries, pillows, bedding, pillow covers, quilt covers, etc., a small change of clothes, basin, slippers, hangers, shampoo , lunch box, tableware, umbrella, medicine, thermos (also sold in Yingai near the school), rechargeable small desk lamp, money (this is the most important), that’s about it.

2. Far away from home: bring more clothes, bank cards, and others as above.

3. Living close to the university: If the school does not require you to buy one, you can bring your own mattress, a few one- or two-inch photos, a laptop, and more clothes. For other things, see "1 ". Of course, the specific supplies will also depend on the requirements of the admission notice.

4. Far away from home: Prepare a dozen ID photos of yourself

Daily necessities

One pillowcase, one quilt, one quilt cover; one mat; 3 sets of pajamas and 3 sets of clothes for going out to class (in case your clothes don’t dry out on rainy days, you need to prepare an extra set. MM’s clothes may be more, but don’t exceed 5 sets for the first time (the dormitory doesn’t have a big wardrobe) ; Two pairs of shoes (one pair for your feet when you go, and another pair, preferably a pair of leather shoes and a pair of sneakers); a pair of slippers

After checking in, prepare: one pair of shampoo and one shower gel. (If you buy the smallest bottle, don’t buy the family size~~MM may need conditioner, facial cleanser, etc., so don’t forget to bring it); a small piece of laundry soap; a washbasin (for laundry); a large plastic bucket (bath); towels, rags (for wiping beds and cabinets); toothbrushes, small tubes of toothpaste, a cup with and without a lid (for brushing teeth, drinking water); straw paper, for ladies...; paper towels; a large bowl (for soaking) (for noodles); chopsticks, spoons.

Dishwashing liquid, washing powder (packed in small buckets), one octagonal clothes hanger (for drying socks); a dozen ordinary clothes hangers and clothespins (one bucket for machine washing clothes) ); three to five clothespins (for drying the quilt); one comb and one mirror. If you can’t wake up in the morning, bring an alarm clock; don’t forget to bring a mobile phone charger and spare batteries.

Also bring some medicine. , Guangdong herbal tea, Xia Sang Ju, and commonly used medicines for treating colds and fevers, Bondi, Fengyoujing, etc. (you can see the school doctor if you are sick); a cake tin; a small fruit knife; a folding umbrella < /p>

Additional preparations for students in need: a small lock, scissors, a rechargeable light (the dormitory will turn off the lights regularly), a small electric fan, a desk lamp, a stuffed toy, a wiring board, mosquito coils, toilet water, a mirror, and a sewing box. Double-sided tape, stapler, flashlight, fork, hat, free books, a few rags (for washing dishes and wiping the table), nail clippers, phone cards. Electric kettle (not allowed in many school dormitories), you can also bring your own. Buy, and don’t buy too expensive a bicycle; throw it away after four years.

The fourth item I pulled from the Internet is because I am going to go to college in Guangdong this year, and I will live on campus in high school. This is based on experience. I hope it can help you. What should you bring when going to the sea?

First of all, to have a healthy body is to take care of yourself so that your journey can be as pleasant and smooth as possible. , so you need to adjust the clock and bring common medicines for motion sickness, sea sickness and daily use. Secondly, if you want to take photos, it is best to check the weather forecast the day before you go out (you can check it on your mobile phone). , bring the things you should bring when traveling, daily necessities and the like. The most important thing is to bring sunscreen or things to deal with after sunburn. In addition, if you go into the sea, bring shoes and clothes that are used in the water... If you have a bag, it is better to bring a backpack, which is more convenient... In fact, if you are not very tight, you can bring more money to buy something somewhere. Finally, you have to bring a good mood to go to the beach. What should I bring to play?

Sunscreen, sun hat (it’s best not to bring an umbrella, it’s too troublesome), swimwear, sunglasses, brightly colored clothes, camera, beach shoes (sandals or slippers), and waterproof watches. I think these are necessary for going to the beach. Medicines to treat abdominal pain and stomach problems (for fear of indigestion after eating too much seafood), potions to prevent mosquito bites, etc.