Middle-aged and elderly people let communication add happiness to you

Middle-aged and elderly people let communication bring you happiness

Let communication bring happiness to you

Most of the elderly people who are over 60 years old like to live in seclusion and often close themselves up. Gradually, there are fewer friends, and it is inevitable to feel some loneliness and loss. If you don’t want to be lonely and lost, you should open your heart and make friends. In the process of chatting and interacting with others, you can acquire new information, enrich yourself, dilute loneliness, and spend your old age healthily and happily in the interaction. Spend more time attending gatherings of middle-aged and elderly people

◎The Nemesis of Loneliness After retirement, middle-aged and elderly people face a psychological process of readjustment due to changes in their living environment. Coupled with the fast pace of modern life, some middle-aged and elderly people do not have children to support them, or they do not receive help and support from their children when they encounter difficulties and setbacks in life. Especially after being widowed, they feel lonely. Over time, they are prone to depression or depression. Retirement syndrome, sudden changes in temper, irritability, depression and silence, pessimism and disappointment, resentment, and even loss of appetite, endocrine disorders, mental disorders, etc. are not good for the physical and mental health of middle-aged and elderly people. Modern psychological research believes that frequent chatting with middle-aged and elderly people can help them vent their depression, reduce their sense of loneliness, inferiority and loss, and make them relaxed, optimistic and cheerful. Small talk is a way of interpersonal communication, expressing emotions, adding interest, reducing mental stress, and relieving depression.

Party for middle-aged and elderly people

The word party is an imported word, which was spread from the West. Holding a party may be a new thing for middle-aged and elderly people, but to put it bluntly, there is nothing new at all. It is what we Chinese call parties. Middle-aged and elderly people often have gatherings where everyone chats, eats, and makes fun of each other. Middle-aged and elderly people can completely innovate their own parties and do not have to stick to formalities in order to achieve the purpose of communicating feelings and having a happy mood.

There are many kinds of daily gatherings, such as art friends’ parties, leisure gatherings for middle-aged and elderly people, classmate reunions, comrade-in-arms gatherings, colleagues’ gatherings, netizens’ gatherings, outings, etc. If you haven't seen old friends or colleagues for a long time, you can also arrange to have a party together. At this time, the party is more casual. You can have a meal, or you can just prepare some snacks and have fun; it can be held at home or at It can be held in a club or in the suburbs. If you are in the suburbs, you can bring something for a picnic; you can also hold special gatherings, such as calligraphy competitions, chess and card competitions, tea art demonstrations, etc.; it can also be a dumpling banquet. In short, the time is flexible, the location is flexible, and the format is diverse. You can arrange it as you like. At these gatherings, people can speak freely and express their opinions about what they see and hear in real life to entertain themselves and their bodies.

Middle-aged and elderly people in China have the habit of celebrating birthdays. Usually the children get together to have a meal. You might as well do it by inviting your old friends and relatives to have a birthday party. First of all, decide who you want to invite, and invite them appropriately. If you invite two pairs of enemies together, they will have to part ways in the end. Decide how to hold a party based on the characteristics and number of people you want to invite. For example, whether the place is at home or in a restaurant; what is the way of dining? If you are not afraid of trouble, you can eat Chinese food. At this time, try to order it at the restaurant. If you want to save trouble, you can have Western food, or you can make it a buffet style for the guests to choose. After determining these, you can make preparations, such as going to the market to purchase, decorating the environment, etc. Once everything is ready, you can wait for your guests to arrive.

A party is about liveliness and freedom. Everyone can move around and mix freely during or after the meal. You can eat, play and chat, or you can dine quietly, whichever suits your personal preference. After the meal, everyone can play chess, cards, or chat about family matters, in order to have a good time, but be careful not to take too long to avoid overwork for the middle-aged and elderly people.

Three Moderations in Gathering with Old Friends

A small get-together with old friends is a pleasure in itself, but if you don’t pay attention to moderation, it will lead to negative consequences, and even extreme joy can lead to sadness. There are several points worth noting here:

1. Drinking should be done in moderation. It is necessary to have a glass of wine to add to the fun during a small gathering. If you don’t know how to drink, You might as well have tea instead of wine. Even if you can drink it, you should not drink it as much as you want. Drinking only until five or six times should be done in moderation, which is of great benefit to the health of middle-aged and elderly people.

2. Energy should be controlled, and it is best to have small gatherings in the afternoon. In this way, you can take a proper rest in the morning before the small gathering, and ensure a one-hour nap at noon. This can keep your energy high without affecting your sleep at night.

3. Time should be controlled and the gathering time should not be too long, about two hours is appropriate. If you feel unwell on the day of the gathering, you should ask for leave and do not force yourself to keep the appointment to avoid unexpected troubles.

Don’t shut yourself up

◎Open the window of the soul and let the sunshine shine in every corner. Many middle-aged and elderly people are introverted and seldom communicate with others. After retirement, they become even more introverted. He doesn’t like to talk anymore and rarely goes out. After all, life cannot be smooth sailing. People will always have a lot of troubles, and introverts have much greater burdens than extroverts. Because extroverts will always relieve their stress, while introverts tend to accumulate stress in their hearts, which will have an impact on the body and mind over time.

Middle-aged and elderly people have retired, left their workplaces and colleagues, and retreated from the open environment to a closed small circle. If they are introverted, they will artificially separate themselves from the outside world, and naturally they will feel more lonely. Many middle-aged and elderly people have not developed their own interests and hobbies. After leaving their jobs, they have nothing to rely on except eating, sleeping and watching TV. Some middle-aged and elderly children live separately from their parents when they grow up. The middle-aged and elderly people lack fun and often feel a sense of helplessness mentally. Therefore, middle-aged and elderly people should communicate more with others so that they will no longer be lonely and helpless in their later years. Open your heart! Let the sunshine shine through every corner of your soul.

◎It is not advisable to live alone and close yourself off. Generally speaking, middle-aged and elderly people no longer have as wide a range of interests and hobbies as young adults, nor do they have as many social activities. Most of them like to live in seclusion and live in peace. Spend your old age. If you don’t have any personal hobbies, you will eat until you are hungry, wait until dawn, and wait for darkness all day long, doing nothing. This is simply a painful torture for a person.

What is even more unfortunate is that some old people lack enterprising spirit, do not ask for any achievements, do not care about others, do not care about society, close themselves off, live alone, and spend their lives in sorrow. They are not afraid of death, but think that death is a kind of relief. They are very pessimistic and world-weary. Once they encounter new setbacks and stimuli, they will have thoughts of committing suicide. In real life, there are indeed examples of elderly people committing suicide due to unbearable psychological burden. This is also one of the adverse consequences of living alone. Therefore, middle-aged and elderly people should go out of their own small circles, participate in more outdoor activities, obtain new information, care about others and themselves, and spend their old age healthily and happily.

Get out of the closed circle

In order to help middle-aged and elderly friends get out of their closed circle, here are some suggestions:

1. Exchange ideas and information

Some elderly people have relatively little information. Although they read newspapers, watch TV, and listen to the radio every day, their knowledge is limited. If we often get together to chat, we can play a complementary role. Of course, we can also chat about daily life or exchange what we see and hear.

2. Encourage and comfort each other

Everyone needs encouragement, and in a sense, the elderly need encouragement even more. Through chatting, you can show the elderly's specialties, hobbies, etc., and congratulate each other if you have gained anything. For example, asking an old man to do calligraphy and painting is encouragement, and asking him to write an inscription is an affirmation of his value.

It is inevitable to encounter misfortune in life. As the saying goes, nine out of ten things in life will not go as planned. How can there be a good thing that goes well with everything? If you encounter illness, widowhood, natural disasters, etc., several elderly people can comfort and persuade each other together, and have psychological effects such as guidance, encouragement, and soothing. As the saying goes, a kind word warms you for three winters, but a bad word hurts you for six months. Don’t forget that words can both cause and cure diseases.

5． Pay attention to alleviating psychological pressure and obstacles

Talking through chatting can allow negative emotions to be vented, regulated, and channeled. If you are sick and need visits from relatives or old friends, the role of verbal comfort can even exceed that of medicine. Doctors also often use kind words to treat and comfort patients. There are psychological counseling agencies abroad that use telephone chatting to treat psychological disorders.

4. What the elderly gain from chatting

For example, the elderly can detect signs of disease, emotional changes, discuss opinions, solve problems, etc. during conversations. Therefore, when society cares for the elderly, it should also create a place for them to chat. Especially in summer and winter, there must be necessary conditions for wind and sun protection, so that the elderly who have lived alone in high-rise buildings for a long time can also have the opportunity to participate in teahouses. Chit-chat, talking about all kinds of things, enjoying life. Slogans for middle-aged and elderly clothing brands

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Love skills for girls: Commandments for middle-aged and older women to start their second spring

If you are an older woman, These commandments should come as no surprise. You may support our views more than your 25- or 35-year-old daughter. The commandments are not only the way we accept dating, but the only way we date. Back then, you wouldn't call men and ask them out, you wouldn't go to bed with them on the first date, and you certainly wouldn't live together before marriage. You don’t even have to think about these things because you simply don’t know how to do them!

However, this does not mean that you have followed the commandments completely, nor does it mean that there is nothing you need to learn, especially after a failed marriage.

Your mother may have warned you not to actively pursue men, but did she tell you that you should pursue your own career and interests? Did she tell you that you should set certain boundaries and that you should be strict with yourself? Full of confidence, have you ever been told not to hang around a man all day long and accept his bad habits? Did she tell you to marry for love? (Not just to get out of the house, or for financial reasons.) If she doesn't tell you this, then you also need discipline.

We learned from some older women that their first marriages ended in divorce not because they were the husbands they were pursuing, but because of other reasons. If they had originally If you follow the commandments, this kind of thing cannot happen.

For example, they marry their good friends, the people they like, but there is no passion that can be reflected in their marriage and sex. Maybe they were just marrying to ensure a meal ticket, but they were emotionally tortured. Sometimes they get married just because of the pressure of public opinion, for example, they don't want to be an old girl for the rest of their lives. They didn't see certain signs, or they had already seen them, but chose to ignore them. They think: My love will change him. As a result, she married a drunkard, a gambler, and a playboy, and later she regretted it. Sometimes love can't change anything. Some women live a stagnant life and can only rely on their husbands to survive. In the end, their husbands also run away.

These women were not actively pursuing men, but they did not follow the commandments. The commandment is not just about finding someone to marry, it is about finding your ideal partner and living the life you want.

If you have to keep dating people because you are divorced or become a widow, you must not only follow the rules your mother taught you not to actively pursue men, but you must also follow the precepts and create you In your own life, only date and discuss marriage with people you really like and who are really good to you. Don't think that you will change him after marrying him.

If he beats you before marriage and doesn't take you seriously, it will only make things worse in the future.

If you're already old-school-minded, it might be easy for you to not call a guy or not sleep with a guy on a first date. So you must seek other changes and take the initiative to find your ideal partner.

For example, do you no longer care about your appearance, whether you have gained weight, or whether you wear makeup?

If you get divorced, will you feel resentful towards the man because of your failed marriage? If a man is interested in you, do you act too eager to sell yourself? (Totally forget to set the difficulty level for men and keep it mysterious.

) If you are a widow, do you think it is impossible to find someone who loves you as much as your ex? Have you stopped attending social events? Even if you go out once in a while, there is no enthusiasm anymore?

If you can agree with some or all of the facts listed above, then we recommend that you follow the following precepts.

Don’t give up on yourself. Remember, you are a unique woman. This commandment is not only suitable for 25-year-old women, but also for older women. Discipline has nothing to do with age, but a state of mind. Think about yourself as a beautiful woman, worthy of a man’s love, and a man will fall in love with you! You have to think more positively. Your mind should be filled with interesting ideas, think about what activities you should participate in, think about some people, read books, etc., your interest will be stimulated. Then you will have something to talk about when you go on a date, and you don’t have to just talk about the doctor coming to your home for consultation and your grandchildren.

No matter what you do, you can’t ignore your appearance. You should find ways to look attractive. Eat a balanced diet, drink alcohol in moderation, and take less painkillers. You should exercise every day and wear nice clothes. Fight aging with a positive attitude and daily exercise. Stay in good shape. You can be conservative when dating, but your mentality and appearance can be youthful.

You must attend social events. If you have just been divorced or recently widowed, you may feel lonely, lost, painful, and confused at the same time, especially after your husband dies or abandons you for a younger woman.

You may be suffering from grief, fear, and panic. Maybe you haven't had a relationship in 30 years and are now at a loss. Of course, you have to make time to process your grief. You can't dwell on the past forever and cannot extricate yourself.

If you want to remarry, or at least find a partner who loves you, you must work hard to create opportunities to meet men. Instead of thinking that life is over, now you just need to take care of your grandchildren. You have to tell yourself that there are still many divorced men and widowers out there, and you have to go out and get to know them.

Where can I meet men? Try more. For example, go to museums, fitness, leisure and entertainment venues, join a tour group composed of people of similar age to you, or participate in charity meetings, or participate in activities like golf. Men will definitely visit such places. You have to force yourself to go!

Be on the lookout for newly single men. Remember, these men have been married most of their lives and now feel lost and looking for someone to fill the void. You have to go to a place like this to find men, but you have to remember that you have to let them approach you!

Be cheerful and less reserved when you go on a date. You may have had painful experiences in your life, or even suffered from some kind of illness. Maybe it's because your daughter is going through a divorce and you are worried. Maybe it's the pain on your back that's bothering you. Maybe it's because your husband died. In the end, it leaves you with a lot of debt, maybe you have high blood pressure, or even almost died of cancer. You may have a lot to complain about, but it's best to keep it to your female friends and not to the men you date. You should be cheerful and relaxed. Don't let him think that you are impatient to get married again, that you care about money, or that you can't live without a man.

If you act too impatient, it is not a good thing.

If you start dating someone you like, you will have to follow almost all the rules.

Don’t call him. Of course, you probably already know this!

But you can call him back. Although older men also enjoy playing the game of chase, there is a difference. They don't like bungee jumping! Nor are you looking for this kind of excitement.

Don't accept last-minute dates and wait until the weekend to see him. If he always asks you out for tea on Tuesdays, he might think you're nothing special to him, or he already has a girlfriend. Likewise, you have to ask him to pick you up and take you out to eat.

Don't mention your children or grandchildren in front of him, don't show him their photos, or ask him to meet them unless he takes the initiative.

Don’t ask him about his children or ex unless he tells it himself. Don't bring up news about your ex. If he asks you why you got divorced, just say that your relationship broke up. If you are a widow, don't get too emotional and don't let him feel how miserable you are. It's hard to do these things, but you have to endure it!

Just as you want to be casual when you first start a date, you have to end it first. After your relationship is established, for example, he will call you regularly and ask you out on Saturday nights, so that after dating for a few months, you can invest in this relationship and be with him.

Don't buy him expensive gifts, and don't care about him too much, even if you are a rich woman and have the conditions to do so. If you make more money than he does and he still wants to marry you, don't be embarrassed to ask him to sign a prenuptial agreement.

(Of course, if he asks you to sign a prenuptial agreement, just sign it. You didn't marry him because of his money.) Some older women may not want to remarry. Usually it's because of kids and money. However, if you really want to get married but he doesn't, then the progress between you should be slower. Don't see him for a few weeks and go on vacation separately. This is considered to be an ultimatum to him, intended to give him a slap and see what he is. How to react.

If you don’t value marriage very much, if you just need love or someone to accompany you, and don’t long for a wedding, and don’t want to stick to a certain kind of life, then you can definitely live with him and keep it that way. The relationship is not bad! You can vacation together like a married couple and spend on an AA basis.

As long as he calls you and makes you feel that you are not an ordinary woman, such as asking you to have dinner with you on weekends, sending you flowers on holidays, and acting reasonable in front of your children, you will not You must get married. for you. Your second love should be with someone you love and can spend your old age with. Sentences for middle-aged and elderly people not to be sentimental.

Sentences for middle-aged and elderly people not to be sentimental (Part 1)

1. I am too sentimental, and one day you will definitely be Rely on my sentimentality!

2. I dare not say who I have a good relationship with, because I am afraid that I am the only one who is being sentimental.

3. It is better to be self-righteous than to be sentimental. The former is just humble willfulness and the latter is superfluous humbleness.

4. How many people deliberately turned off their mobile phones out of anger, but couldn't help but turn them on and found nothing. You pretend to think that you are very important to others, only to find out in the end that it is not the case at all. However, don't be sad when others ignore you. Everyone has their own life and should go their own way.

5. If a person likes you, then he has a hundred ways to express love. If he doesn't like you, don't be sentimental.

6. If you like someone for so long, only to find out in the end that they don’t even know who you are, this may be a real case of being in love! After giving up, I realized that I was still sad...

7. If you have someone else in your heart, tell me. I will stop my selfishness and withdraw from your life forever.

8. I really hope that wish can come true, not because I am stupid, but maybe I just want to give my heart comfort!

9. Your personalized signature is a brand in my heart. Every time I see it, my heart trembles with pain.

10. The long waiting, endless, until the day when your heart is broken, you finally understand that waiting has nothing to do with people. Who asked you to wait? It's not the person you love so much, but your own infatuated fantasies and stubbornness.

11. I cried for him, but he turned around and blamed me for being sentimental!

12. Infatuation is always hurt by ruthlessness, so I understand this. It turns out that it was all just because I had too deep feelings, and I couldn't extricate myself from being trapped.

13. You should bear the consequences of self-deception. You just hate me, and you are not at fault. No need to worry about such meaningless things. Maybe I'm not that calm, but that's my business, you don't have to worry about it.

14. Don’t be stupid, the only thing that will never leave you this season is mosquitoes.

15. Who is missing whom, who withers for whom.

16. From that night on, I thought you had really let go of him and wanted to really start over. I was being pretentious. Who would really like me? It was just a joke. I don’t blame you. You are no one’s fault and I will not regret meeting you.

17. Habit is not like, dependence is not love. It’s long past time for us to be more self-aware and less pretentious. It doesn’t matter if we separate, let’s all be well.

18. I always thought that I treat everyone sincerely, and that others would at least care a little bit about my feelings if they didn’t tell me the same thing. But it turned out that it was just self-righteousness and self-righteousness...

19. When love is a thing of the past, don’t complain or hate. What is most needed at this time is understanding, giving up and blessing. Too much self-love is begging for charity from the other party. Loving and being loved are both things that make people happy. Don't let this turn into pain. Only those who stand at the end will feel tired. In fact, I have always understood that it is not easy to be with one person all the time.

20. I dare not say who I have a good relationship with, I am afraid that I am the only one who is sentimental. Sentences for middle-aged and elderly people not to be sentimental (Part 2)

21. I am only interested in your name, don’t be sentimental.

22. I am really a sentimental person. I am not even a green onion.

23. What people fear most is being sentimental, carefully speculating all day long, and being shameless to please. I took everything seriously and thought there would be results, but unexpectedly I just participated in an audition.

24. I thought I would never get out of the days, but I didn’t expect that I would have survived them without even realizing it.

25. Life is only a few decades, don’t leave any regrets for yourself, love when you should love, there is no need to suppress yourself. Some people, forget it if you should. They have never cared about you, so why should you be so sentimental? Sometimes, as long as you insist on doing the thing you least want to do, you will get what you want most.

26. The scary thing is not the naked injury, but the fact that all the self-love has nothing to hide after being exposed.

27. I feel like I’ve always been the one being sentimental. He doesn’t have an umbrella, so I will wait for him to give him an umbrella after class. If he catches a cold, I will worry about him. If he is sad, I will be sad too. It's a pity that he doesn't seem to have any feelings for me at all.

28. Don’t meddle in other people’s business and let others think you are being selfish.

29. The story has come to the end, I am not your princess and you are no longer my hero.

30. This world is not just black and white, right and wrong, love and dislike.

31. When you are drunk, you realize that the wine is strong, but when you wake up, you realize that your dreams are empty. It turns out that we are all the same. We are not pretending to be confused, but we just dare not be sentimental.

32. Yuan Liang, I have no expression on my face and have loved you for too long. Yuan Liang, I have been in love with you for too long.

33. I've had enough of having high expectations and being disappointed. Therefore, I did not have expectations from the beginning, I will not do so in the future, and I will never have expectations until the end.

34. Care too much is just a kind of torture for yourself.

35. I always have endless things to say to you, but I have to endure it because it is self-indulgent.

36. A troubled heart, let us use our white heads to redeem it in this life. Even if we continue the obsession in the previous life, we should raise our heads and look at the sky. What should be dispersed should be dispersed, and what should be far away is far away. All you can leave behind is another act of self-love in the next life.

37. You know that he can’t like you, but you still can’t help but be sentimental.

38. We were together when we were sensible, and we knew when we were sensible that there would be no results if we stayed together. We separated when we were sensible, and then I pretended to be sensible and was not sad

39. After experiencing countless rejections, heartbreak, countless self-indulgence, and countless pain and embarrassment, you must still believe in true love.

40. The stupidest love is waiting; the most painful love is waiting even though you know it is impossible; the most helpless love is waiting with hope despite having been rejected long ago. Does love need to wait? Sometimes you need to have a goal and work together to achieve it. But more often than not, it's just a person's selfishness and stupid waiting. The aimless waiting might as well end as soon as possible.