Traditional Culture Encyclopedia - Tourist attractions - How to Relieve Examination Anxiety in Guangxi Variety Tourism Channel Playback
How to Relieve Examination Anxiety in Guangxi Variety Tourism Channel Playback
1, relax, watching the replay of the travel channel can bring a feeling of relaxation and pleasure.
2, distracting attention, focusing on watching tourism programs, attention will shift from exam anxiety to program content, which will help distract thoughts and temporarily stay away from exam pressure.
3. Get psychological relaxation. Tourism programs show beautiful scenery and interesting activities, which can temporarily relax and enjoy the mind. This relaxed state helps to reduce anxiety and face the exam more easily.
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