How long does it take to rest and work after a caesarean section, and how long does it take to go hiking after a caesarean section?

Giving birth to a baby is a very happy thing. After giving birth to a baby, many postpartum mothers worry that their bodies will become obese easily and their bodies will be deformed. But mothers who had a caesarean section are still in a weak state because their bodies cannot recover quickly. So, how often do you need to take a break from work after a caesarean section? Some women love sports like mountain climbing, and they always go hiking during their breaks. Such women hold back for a long time during pregnancy. After all, they cannot climb mountains after having a baby. After finally having a caesarean section and waiting until the baby is born, they want to go hiking when they are almost recovered. So, how long does it take to climb a mountain after a caesarean section? Let’s take a look with me. How often do you need to rest from work after caesarean section?

Many new mothers think that they should take supplements during confinement, eat more, drink a lot of greasy soup with excessive calories, and have little activity or lie down at all. The chances of continuing to gain weight during confinement are greatly increased. Although the mother has gone through a process of heavy blood loss during childbirth, it is necessary to take adequate rest during the confinement period, but rest does not mean staying in bed all day without moving. Moderate activity can help wounds heal and the uterus and pelvic cavity recover.

Therefore, mothers who give birth naturally and have no postpartum bleeding can get out of bed and walk around 2 to 3 days after delivery, and do some pelvic contraction exercises after 3 to 5 days. Weeks after delivery, you can do calisthenics or stretching exercises; as for mothers who had a caesarean section, it depends on the wound healing. Generally speaking, stretching exercises can be started one month after delivery, and abdominal muscle exercises are only suitable for 6 to 8 weeks after delivery. . It should be reminded that postpartum weight loss should not be started too early. Most doctors recommend starting 6 weeks after delivery and after the physical condition has generally recovered.

Generally, you can ride in a car after 3 months after caesarean section. Of course, there are individual differences, which can be determined according to your own recovery situation. About two months after a caesarean section, you should eat eggs, milk, ribs, chicken, fish and other nutritious and easy-to-digest foods. It is taboo to wash your hair, bathe, wash your hands, and wash clothes and vegetables with cold water. Otherwise, cold water stimulation can induce arthritis and leave behind Pain in joints and muscles in lower parts of the body that are exposed to cold. Take some relapse motherwort ointment to recuperate. How long after a caesarean section can you climb mountains?

Under normal circumstances, you can travel about three months after a caesarean section. However, you should still go to the hospital for a color ultrasound to see how your body is recovering. If the recovery is better, It’s time to go out. If the recovery is poor, you need to recuperate. At the same time, you should maintain a good attitude. Pay more attention to rest after delivery and avoid excessive exercise. In addition, you should strengthen nutrition in your diet and eat more foods containing high-quality protein and high vitamins. Helps the body recover.

Do not engage in strenuous exercise for 3 months after delivery to avoid wound cracking or bifurcation. Do not have sexual intercourse until recovery after delivery. Take a bath frequently, keep the vagina clean, change underwear frequently, and pay attention to personal hygiene. Mountain climbing is an aerobic exercise, which can increase the protein in the blood, increase the number of immune cells, enhance immunity, and help the body to expel carcinogens, harmful substances, toxins, etc. from the body in a timely manner. It not only promotes metabolism but also speeds up fat consumption, so mountain climbing also has the effect of beautifying and slimming down. It depends on how your recovery is going. If everything is normal, it's okay, but it's best not to overwork yourself.

Studies have confirmed that if a person weighing 70 kilograms climbs a hillside with a slope of 70 degrees for 30 minutes at a speed of 2 kilometers per hour, he will consume approximately 500 kcal of energy. This is equivalent to swimming at a speed of 50 meters/minute for 45 minutes, or running continuously on a treadmill at a speed of 8 kilometers/hour for 50 minutes. Many people like to climb mountains in the morning because they think the air is freshest in the morning. But in fact, the period from 4 a.m. to 10 a.m. is the period of blood viscosity. If a mountain climber does not have the habit of exercising early in the morning, and has a history of high blood lipids, thick blood, diabetes, high blood pressure or myocardial infarction, choosing to climb mountains in the morning, if the intensity is higher, may induce myocardial infarction or cerebral infarction.