What should I pay attention to when walking alone?

1. Sufficient money (preferably budgeted 130%- 150%)2. Equipment: 1. Bag, a backpack (with waterproof cover) and a wallet. Backpacks are used to store spare clothes and other items. Put valuables and common items in your pockets. Put your wallet in front. Two wallets (one only holds enough money for one day's expenses and can be taken out at any time in front of people; The rest is put in another wallet, which is usually not taken out in front of people. Valid documents: ID card, student ID card (discount) 3. Walking shoes (waterproof and breathable), sun visor, T-shirt, quick-drying shirt, thin coat, quick-drying pants or jeans; If you travel in autumn and winter, you need to bring thermal underwear, sweaters, coats (with fleece or down), pants (with fleece or down), gloves (with fleece and waterproof layer), scarves and fleece caps. 4. Tents, sleeping bags, non-slip mats, moisture-proof mats and inflatable sleeping pillows. 6. Small stoves and kitchen utensils, military shovels, military kettles (the kind that can be used as a pot alone) cleaning supplies, such as soft brushes, blowing balls, mirror paper, etc. ), enough film, telescope, anti-ultraviolet sunglasses, headlights III. Daily necessities 1. Hanging mouthwash bag, telescopic mouthwash cup, quick-drying towel, shampoo (small tin bag sample), curry water, shower gel, hand sanitizer, soap, facial cleanser, sunscreen. Roll paper/paper) and 2 sterilized wet tissues. Change clothes, socks, headscarves (which can be used as scarves), slippers, sandals, sewing kits, nail clippers, mosquito repellent water (such as toilet water). ) 3. Spare plastic bags, garbage bags, compression bags and rubber bands. Rope (can be tied, you can wear clothes, you can save your life), bath towel (can be used), raincoat or umbrella. 5. Windproof lighters (not allowed on the plane), waterproof matches, candles, flashlights (spare batteries), knives and scissors. 4. Stationery 1. Notebooks, phone books, pens (signature pens, ballpoint pens, pencils), mobile phone chargers, spare batteries for mobile phones, hair dryers (not just for blowing), light sticks, laser sticks (to save lives), envelopes, stationery, solid stickers and white post-it notes. 3. Sealant (wide type), double-sided adhesive tape and pins (different sizes). 5. Food: chocolate, beef jerky, milk powder in small bags, instant noodles, bagged meat, pickled mustard tuber, salt, dried fruits and fruits (dried fruits, pins). Fruits, such as apples, fruit candy or cotton candy, mineral water, small plastic boxes (packaging bulk food is convenient and hygienic) VI. Drugs: medicine box/bag, 2 1 gemvita, cold medicine, gastrointestinal medicine, altitude sickness medicine (rhodiola oral liquid), pain-relieving and trauma medicine (Yunnan Baiyao, Band-Aid, Baihua oil). If you are stung by a bee, pull out the sting with tweezers and then apply ammonia or milk. ) others: 1. Small gifts are easily welcomed. 2. If you go to the local area, you can buy a 20-30 yuan ip card (such as 20 1 card). ) first of all, and making long-distance calls will be very cheap. 3. Travelers can prepare equipment according to their actual situation and travel season/route, and they don't have to bring all the above supplies. Notes on Hiking Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength, so we need to pay special attention to several issues: 1. It is best to travel together, at least three people can help each other and take care of each other on the way. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines. 2. Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time. 3. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke. 4. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places. 5. Ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, but try to eat as many fresh fruits and vegetables as possible. 6. It is ideal to wear sports shoes when hiking, because these shoes are elastic, light, breathable and non-slip, which can play a moderate buffering role on the brain and reduce foot swelling caused by long-distance walking. You can also wear rubber shoes. 7. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced. 8. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection. 9. Go up the hill and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain. 10. Hiking should determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength. 1 1. It's also fun to take a long detour. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new. 12. Personal clothes for hiking In addition to the above basic items, it is very important to have a pair of shoes that you think are comfortable to wear and convenient to travel. The sole should not be too thin, and you can't wear new leather shoes. Hiking can undoubtedly strengthen the physique of young and middle-aged people. However, if you are not prepared for hiking, it may be counterproductive. The key points to pay attention to are as follows:-The key to preventing fatigue lies in: 1. Correct posture; Second, don't be impatient; Third, if you want to be able to walk, take the path instead of the flat road. Even if you take the road, you should take the uneven roadside instead of the flat center. When resting at night, wash your feet with hot water to eliminate fatigue. -Prevention of foot blistering In case a certain part of the foot feels pain or friction when walking, you can stick a medical adhesive tape on it, or stick a single-sided adhesive on the corresponding part of the shoe. Under normal circumstances, this can prevent foaming. -Take some clothes with light weight and good cold resistance when hiking in the north. If you walk in the vast northern plain and the wind is strong, your clothes should be adjusted in time. Hiking in the south, heatstroke prevention and rain prevention in summer. -Enough is enough to quench your thirst. You'd better prepare a pot of tea and add some salt before you leave. Green tea can quench thirst, and salt can prevent excessive sweating from causing insufficient salt in the body. -Take the necessary medicine with you. Take some common cold medicine, heatstroke prevention medicine and trauma medicine with you, prepare an alcohol box and soak it with a 1-2 cotton swab. # There are three important principles for backpacking. One is that commonly used things should be placed where they are easy to get; The second is that heavy things are on the top and light things are on the bottom; Third, multi-purpose sorting bags. If your backpack has a simple function and few pockets, you can put clothes and other things that are not commonly used on the lower floor, and put medicines, paper towels, certificates and so on. Upstairs in turn. If your backpack has complex functions and many outer pockets, you can separate the scattered and commonly used things. For example, put medicines, paper towels and other things in the top cover of the bag, put documents and other things in the two side pockets of the bag, plus medicines, toiletries and so on. Many things can be classified, so that you won't be confused because there are too many things. If you are going on a long trip, your bag is big and heavy, so it is very important to put heavy things in it. Adjusting the center of gravity of the whole backpack above the shoulders helps people to keep balance when walking. As long as the body leans forward slightly, the center of gravity can be adjusted to the position of the midline. If the center of the backpack is too low, you will walk as if someone has been dragging you. Therefore, in addition to scattered items, according to the density of items from top to bottom, the correct order of filling backpacks should be: tents, tableware, food, kettles, various clothes, sleeping bags, and moisture-proof mats (tents and moisture-proof mats are fixed outside backpacks). In addition, it is also important to keep the balance of the center of gravity. As for sorting bags, they are either special equipment or ordinary plastic bags. It is a good method to put all kinds of items separately, which can not only keep the inside of the backpack tidy, but also facilitate the taking.