What should I do if tinnitus appears under great mental pressure?

When you have tinnitus under mental stress, you can try the following methods to relieve the symptoms:

Relaxation: Finding relaxation methods that suit you, such as deep breathing, meditation, warm bath or massage, can help reduce tension and stress.

Healthy lifestyle: Maintaining regular work and rest time, adequate sleep and healthy eating habits will help improve physical and psychological resistance and reduce the onset of tinnitus symptoms.

Coping with stress: Learn ways to cope with stress, such as time management, problem solving and positive thinking mode. Finding appropriate coping strategies is helpful to relieve stress and anxiety, thus alleviating tinnitus symptoms.

Avoid irritants: Avoid excessive exposure to noise, caffeine, nicotine and alcohol, which may aggravate tinnitus symptoms.

Seek professional help: If tinnitus symptoms continue to seriously affect your quality of life, it is recommended to consult an otolaryngologist or other related professional doctors. They can evaluate your symptoms and give appropriate treatment suggestions.

Remember, everyone's situation may be different, so it is recommended to choose the appropriate method according to your personal situation. If you feel very uncomfortable or troubled, it is important to see a doctor in time.