Traditional Culture Encyclopedia - Tourist attractions - Will Yulong Snow Mountain have altitude sickness at an altitude of 468?
Will Yulong Snow Mountain have altitude sickness at an altitude of 468?
1) Start taking drugs to prevent altitude sickness one week in advance, such as Omer Blue Tablets, American ginseng, glucose solution, etc.
2) Just entering the plateau, you should move slowly rather than quickly. Don't walk quickly, let alone run, or do manual labor. It's best to rest completely for half a day.
3) The temperature difference at high altitude is extremely large, so it is easy to catch a cold and catch a cold. Warm measures should be taken to prevent colds and respiratory infections caused by catching cold. Cold is one of the main causes of acute high altitude pulmonary edema. Bring enough warm clothes (long-sleeved sweater, preferably a down vest or vest).
4) Don't overeat, so as not to increase the burden on the digestive organs. It is best not to drink or smoke.
5) Eat more foods rich in vitamins such as vegetables and fruits. Drinking more water can effectively keep the water in the body and increase the body's resistance.
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