Are there any physical requirements for traveling to Tibet?

In addition to maintaining a good attitude, there is no special requirement for a healthy body when entering Tibet. People with severe respiratory, tracheal, cardiac, cardiovascular and mental diseases are not allowed to enter Tibet.

Do a heart and lung examination before entering Tibet to confirm whether you have the above serious diseases. In addition, don't deliberately exercise before entering Tibet. If you keep exercising, you should stop half a month before going to Tibet, because the oxygen consumption increases after exercise, which increases the burden on your heart when you are in Tibet, but it is easy to cause altitude sickness.

Cold patients can easily turn into other altitude sickness, especially pulmonary edema, which is a particularly dangerous altitude sickness. If not treated in time, their lives will be in danger. It is suggested that patients with colds should not enter Tibet before recovery, and should not bring cold germs into Tibet.

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Matters needing attention when going to Tibet:

The best way to avoid or reduce altitude sickness is to face it with a good attitude. Many reaction symptoms are caused by psychological effects. For example, people who are afraid of altitude sickness and lack the mental preparation and determination to overcome altitude sickness will increase their chances of suffering from altitude sickness.

When you first arrive at the plateau, you should not walk fast, let alone run, do manual work or overeat, so as not to increase the burden on the digestive organs. Don't drink and smoke, eat more foods rich in vitamins such as vegetables and fruits, drink more water, keep warm, take fewer baths, and avoid catching a cold and consuming physical strength.

Don't take oxygen at first, try to adapt yourself, or you may increase your dependence on oxygen at high altitude.

People's Network-What should I pay attention to when I go to Tibet for the first time?