What equipment do you need to travel to Tibet in October? Are there any physical requirements?

Things you need to prepare for traveling to Tibet in October: 1. Bring medication. It is recommended to take gastrointestinal medicine, cold medicine, commonly used anti-inflammatory medicine, motion sickness medicine, headache powder, analgesics, and band-aids. 2. Clothing. The weather in Tibet has been very hot in recent months. You can bring a wool coat and a light jacket. You can wear outdoor low-cut casual shoes and wear a long-brimmed hat to protect yourself from the sun. Category 3 UV protection sunglasses, sunscreen, umbrella, camera, and an extra mobile phone for backup. 4 necessities, ID card, bank card, mobile phone, cash, good mood. This should be enough. Don't be too afraid of those rumors about altitude sickness. Many of them are false. If you sign up for a tour group, the travel agency will arrange your itinerary, which will be relatively easy for you. If you are traveling with others in Lhasa, here are some suggestions: 1. When someone introduces you to a group tour, it is best to sign a formal travel contract together to protect your rights and interests. When two people rent a car to visit scenic spots, it is best to use a vehicle with *L*** license plate. All vehicles with the second letter L in Tibet are formal and legal tourist vehicles. Of course, it is best to sign a contract, which is a prerequisite for safety. It is best not to climb mountains or hike in the forest with others when going to Tibet for the first time. There are many dangers you can imagine. Don't hang out too late at night, it's not good. Not very safe anywhere at night. When people talk about going to Tibet, they usually talk about altitude sickness. In fact, it's not terrible. There are two ways to prevent altitude sickness: 1. Check your body before going to the plateau. If you have a disease that prohibits altitude sickness, don’t go. If you have a cold or fever, wait until you are ready. 2. With a healthy mood, altitude sickness is not terrible. Many people spread false news based on hearsay, and have psychological fears before going. A good mood is actually better than medication-assisted treatment. The discomfort of altitude sickness is: the altitude increases, the intracranial pressure increases, and the cranial nerves are compressed, causing headaches, nausea, dizziness, and the most serious thing is insomnia. A person has basically no sleep for 48 consecutive hours, let alone being sore, weak and uncomfortable all over the plateau and plains. Our experience in this work is: have headache powder and painkillers ready when you feel a headache and can't sleep properly. The effect is immediate and you can get used to it after a maximum of three treatments. Although these medicines are not easy to take regularly, they are all approved by traditional Chinese medicine and are harmless to the human body at this dosage. A little suggestion, I hope it can help you. Have a happy trip to the plateau! -Tibet Tourism Advisory Group-Newton under Bodhi-Original answer.