What are the entertainment methods in preparing for the postgraduate entrance examination?

1. Listening to songs

Students can choose songs classified in the study area and listen to songs that can calm their hearts, such as some piano music and pure music. We sometimes feel upset, unable to read books and unable to settle down to do problems.

At these times, we put on headphones and let music heal our impetuous heart and relieve our stress. When we calm down, we can concentrate more on preparing for the exam.

2. Proper exercise

Exercise can promote our body to secrete dopamine, which in turn helps to improve our mood and relax our body and mind

We can choose some relaxing exercises that don't take too long, such as taking a walk in the playground after meals and doing some aerobic exercise in the dormitory. At the same time, proper exercise can also alleviate the burden on our health caused by sedentary preparation, so that we can maintain a better preparation state.

3. Eat a good meal

Everyone will be under great pressure to study during the preparation period, so you don't have to be too hard on yourself in terms of diet.

We can have more reasons to tell ourselves: Have a good meal today.

Every day, I think about what to eat, which window to go to the canteen, which store to go to at the school gate, or which takeaway to order. Dry rice man, dry rice soul.

We can also choose a rest time, go to a restaurant with friends and have a good meal. Through the satisfaction of our diet, we can alleviate some of the pressure of preparing for the exam, which is also a good entertainment.

But I also quietly remind everyone to pay attention to the collocation of diet and nutrition, eat more vegetables and drink more water ~

Of course, during the postgraduate entrance examination, we should have moderate entertainment activities, and our goal is always for the final postgraduate entrance examination.

Appropriate entertainment activities can be regarded as our rewards in stages. Too time-consuming entertainment activities, such as traveling and playing drama for a long time, are not recommended, because it will destroy our whole preparation state and it will be difficult to adjust it back.

Finally, I hope that you can always keep a good preparation mentality on the way.