What kind of drink is better to bring when traveling?

every autumn, my wife and I will take our grandchildren to climb the Xiangshan Mountain and visit the Botanical Garden. On the way, the children are always thirsty. At first, we bought them from the street, but later we simply brought them ourselves. What did you bring? Carbonated drinks, coke, sprite, Fanta, everything. Why? Grandson loves to drink.

but after listening and drinking this, we found the problem. After drinking so much "water", I still keep shouting thirst. I've drunk it several times, but I can't quench my thirst at all, and I don't know if it's a psychological effect or if this carbonated drink is really "problematic". I feel particularly tired after drinking it, especially when climbing mountains.

Later, the child * * * once had dinner with his classmate, who is a doctor in the nutrition department of the hospital. We talked about the problem that children are crazy about carbonated drinks now, and only then did we tell the real reason. It turns out that the more you drink, the more thirsty you are and the easier you get tired.

According to other professionals, carbonated drinks contain a lot of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water when metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so the more you drink carbonated drinks, the more thirsty you will feel. In addition, carbonated drinks generally contain about 1% sugar, and a small bottle of calories will reach one or two hundred kilocalories, which is easy to make people fat if they are often drunk.

For travelers, although the sugar in it can supplement some energy, it will also bring a great burden to the kidneys. Instead of refreshing, it is easy to cause adverse reactions such as fatigue and drowsiness.

So, I want to remind parents here that no matter whether they are traveling by themselves or taking their children, they should not drink carbonated drinks. Mineral water or green tea brewed by themselves is the best drink. ?