How many days are suitable for traveling to Gannan?

It is suitable to travel to Gannan for 7-8 days. The best time to travel to Gannan is from June to August every year. The best starting point for visiting Gannan is Lanzhou. The route starting from Lanzhou is the most reasonable in terms of transportation. As the largest transfer station in the northwest, Lanzhou is very convenient whether by train, flight or car, so starting from Lanzhou is also a very good choice. .

Due to the special conditions in Gannan, most hotels are slightly inferior in terms of hardware and software compared with similar hotels in the mainland. There are many distinctive Chinese, Tibetan and small restaurants in Gannan. Meals generally focus on light Sichuan cuisine. When traveling in remote areas, you sometimes need to carry road meals or cook by yourself.

Things to note when traveling in Gannan

1. Gannan is about 2800-3500 meters above sea level, with thin air and low oxygen content; strong solar radiation, long sunshine hours, large temperature differences between day and night, and an annual average The temperature difference is small; the average temperature in winter is around -8-15 degrees Celsius, and in summer it is around 5-25 degrees Celsius. Visitors are advised to bring enough sun protection and cold protection supplies (sunglasses, sun hats, sunscreen, lip balm, thick coats and other warm clothes) and commonly used medicines (gastrointestinal medicines, motion sickness medicines, cold medicines, etc.), and also prepare some chocolate and beef jerky Such high-calorie foods.

2. How to prevent altitude sickness: You can prepare aspirin, hashex, diazepam, and take some drugs such as rhodiola rosea and plateau to increase immunity and alleviate altitude sickness. In severe cases, appropriate Get oxygen. In many cases, altitude sickness is only caused by excessive psychological burden. As long as you adjust your mentality and emotions, you should regard adapting to the climate of the Qinghai-Tibet Plateau as an experience in life. When you first arrive on the Qinghai-Tibet Plateau, rest more, drink more water and eat more fruits. Don't Doing strenuous exercise and refraining from smoking and drinking can help you to smoothly adapt to the plateau climate.