How to unload the burden?

The reason why people are irritable, stressed or in a bad mood is fundamentally because they have too much persistence and attach too much importance to many things, either fame or benefits or results. Trouble, stress, etc. Are internal, not objective. If you let go, you will be very comfortable. If you learn to let go, your mood will be natural, peaceful, happy and relaxed. Don't cling to the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring, just let yourself face it positively with a peaceful mind and find the right solution instead of escaping or complaining. It's not too late to study hard, so do your best. As for the result of peace, it is difficult to achieve it slowly. In addition, you should cultivate the idea that everything is a life experience, good or bad. Imagine that trouble is not a wonderful experience of life. Life is colorful and uneventful because of ups and downs. There is also learning to vent, running in a sweat, playing computer games, abusing computers, reading books, chatting and so on. These vary from person to person. As long as you like it and don't harm the interests of others, you should pay attention to it. Easier said than done, the first step is always difficult. Others can't help you, but you have to rely on yourself in the end. I hope these will help you cheer.