How much does it cost to travel to Tibet for a week? I usually don't.

Are you alone? It's hard to calculate. When it comes to air tickets, it has hundreds of air tickets. Besides, hotels in Tibet are generally not cheap, and so is food. Say you don't have to go home empty-handed because of the trip. It is said that it costs some money1~ more than 2000. It is not recommended that you take too much. If it doesn't exceed 2000 Jin, it should be enough for a week. It depends on how you spend and how you use it. Like some travel agencies, a three-day trip to Tibet costs 2-3 thousand yuan, including food and accommodation, which probably means good food and accommodation. So you'd better work out the details yourself. Ha ha.

Is it dangerous for plains people to travel to Tibet? Will you leave sequelae after staying in Tibet for several months?

If the greatest danger is high rebellion, you must be prepared for your first visit to Tibet.

1. One week before entering Tibet, you must save your strength and delay entering Tibet.

You can choose to take the train when you go to Tibet for the first time. You can see the beautiful scenery and have an adaptation process. You can choose to fly when you come back, because the journey is tiring.

The weather in Tibet is dry and changeable, with strong ultraviolet rays. Be sure to prepare an umbrella, sunglasses, sunscreen, moisturizer and lipstick.

There is a great temperature difference between morning and evening. It's right to bring more clothes. For example, you must wear winter clothes if you spend the night above 4500 meters above sea level.

5. Drugs must be prepared with you: antibiotics, cold medicine, cough medicine, antidiarrheal medicine, anti-inflammatory medicine and band-aid. American ginseng buccal tablets and vitamins can also be taken at any time. But remember: if you have any symptoms of a cold, you must take the medicine immediately. Because colds are often the main cause of acute high altitude pulmonary edema, and it is not easy to recover under hypoxia.

6. Photographic equipment must be ready. Insufficient capacity, dead battery and so on. Then no one can help.

7. In fact, what everyone is most worried about is altitude sickness. Don't bear the burden of psychological fear. It's hard to predict until you get to the platform. Those who are weak in constitution may not have a big reaction, while those who are strong in constitution may not have no reaction, and everyone's reaction performance is different. Before I went to Lhasa, I had been learning about it online. Friendship is a good outdoor food! High resistance is good! I bought four bottles online when I went, and I took them with me all the way. I have a stomachache halfway. Eating this can relieve it! Introduce it to friends, I hope it helps!

The following points were noted:

(1) If you fly to the plateau, the symptoms of altitude sickness usually appear in about 12~ 14 hours. You must have a good rest and talk less on your first day in Tibet. Lack of oxygen can make people excited for a while.

(2) Mild altitude sickness will heal itself. Don't take oxygen easily, which will delay the time to adapt to altitude.

(3) After entering Tibet, you can choose to go to Linzhi first, where the altitude is low and there is a process of adaptation. You can also live in a tent camp near Bomi County and see the beautiful scenery around you. Chinese national geography selected the four most beautiful mountains in China, the most beautiful forests in China, the most beautiful glaciers in spruce forests, the most beautiful glaciers in rice grains, the top ten most beautiful canyons in China and the Yarlung Zangbo Grand Canyon. Besides, you will be surprised on the way, followed by the amazing scenery of Lulang and the amazing scenery of Ranwu Lake.

(4) Eat more digestible food, only eat seven points full, and be sure to drink more water.

Don't take a bath often to avoid catching a cold.

Don't walk too fast, let alone run fast, do your best.