What are the ways to adapt to altitude sickness as soon as possible when traveling to Tibet?

I believe many friends want to go to Tibet and experience the beautiful plateau there. Therefore, the post-90s Bian Xiao provides you with the common sense of Tibetan tourism and a summary of how to quickly adapt to the plateau. In order for everyone to travel happily, we summarized some methods. Details are as follows:

Most people who go to Tibet are afraid of altitude sickness, which is very normal. In fact, the most important thing to travel to Tibet is to adjust your mentality and want to know how to adapt to altitude sickness as soon as possible. According to the summary of online data for many years, our post-90s Bian Xiao summarized the following points:

(1) Method 1: Have a good psychological quality: this is the most important thing. If you don't have a good psychology, thinking about altitude sickness will also lead to hypoxia. Don't think too much about altitude sickness. If you are highly nervous, it will increase the oxygen consumption of brain tissue.

So if you have a good attitude, think about Tibet, the roof of the world, the source of all the rivers in China, its civilization, its natural scenery and magnificence, which will be of great help to you, so having a good psychological quality is the key.

(2) Method 2: Distribute reasonably a few days before entering Tibet, and don't be overworked: have a good rest a few days before entering Tibet, and don't enter Tibet with illness. If possible, you can drink it for a few days before and after entering Tibet. Rhodiola oral liquid? . It is best not to be addicted to alcohol and tobacco. Eat more high-calorie digestible food after entering Tibet, pay attention to hygiene, and don't eat too much. These are all important for your pleasant trip.

(3) Method 3: Activities that cannot be overloaded after entering Tibet 1000: It is not advisable to have excessive activities and excessive physical load two days before entering Tibet. There is a big temperature difference between day and night in Tibet, so even in summer, you should bring some warm clothes such as sweaters. This is something that must be kept.

(4) Method 4: During the first few days in Tibet, don't take a bath before you get used to altitude sickness, so as not to catch a cold due to lack of oxygen.

(5) Method 5: When going out in the strong sunshine in Tibet, wear anti-radiation sunglasses and sun hats, and apply sunscreen cosmetics. Men should also apply sunscreen. This will be good for your trip.

(6) Method 6: Take some common medicines such as colds and enteritis. Whenever you travel there, it is an essential medicine. At the same time, in the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, do not rush to areas above 5000 meters above sea level to prevent accidents.

The above are some common sense of Tibet tourism that we have provided for you. I hope this knowledge will be of great help to you.