Is the traveler's diarrhea due to "acclimatization"?

Traveling in summer is easy to cause discomfort and diarrhea. Why is this happening?

1, travel fatigue, lack of rest.

Although traveling is a very happy thing, it also needs to consume a lot of physical strength. Maybe the diet is often irregular during the trip, and the schedule may change. Once sleep and rest are insufficient and the diet is irregular, it will easily lead to various gastrointestinal discomfort.

2. Different areas have different soil and water.

In different areas, trace elements and organic nutrients in soil and water will be deviated, and the quality and nutritional components of cultivated food will also be different. So when we travel abroad, we will have stomach discomfort, flatulence, diarrhea, constipation and so on.

3. Gastrointestinal fragility or intestinal flora imbalance

Some people are weak and sensitive to the stomach. Their eating habits may change during the long journey. In this way, the species and proportion of intestinal flora may be temporarily broken, leading to imbalance, and we also know that once the intestinal flora is unbalanced, it will lead to diarrhea, constipation, flatulence and so on.

So, what should you pay attention to when traveling in summer?

1, pay attention to personal hygiene

In summer, the temperature is high, and bacteria are easy to multiply. Be sure to change clothes and wash your hands frequently. You can carry some sterilized alcohol or cotton with you and wipe it before and after meals to avoid accidentally "eating" bacteria into your stomach.

2. Try to avoid cold and irritating food.

When going out in summer, try to eat as little cold food as possible, such as some raw and half-baked seafood or meat. These cold foods are easy to stimulate the stomach, cause gastrointestinal discomfort, and may also carry some germs. It is suggested that the diet should not be changed too much. It is best to carry a thermos cup with you, so you can replenish water at any time and drink less cold drinks.

3, prepare some small travel medicine boxes for the stomach.

When traveling, it is inevitable to bump into you accidentally, or encounter unexpected situations such as gastroenteritis and gastrointestinal discomfort. You can prepare some anti-mosquito spray, band-aid, carsickness medicine and stomach-invigorating and digestion-promoting medicine in advance, just in case. Of course, the most important thing is portability. You can carry an independently packaged ointment like HappyFlora Fruit and Vegetable Qingchang Cream, which tastes sweet and sour. One tablet at a time can relieve the gastrointestinal discomfort caused by the journey and avoid embarrassing problems during the journey.

4, pay attention to keep warm

In addition, we should do a good job before going out, especially to check the weather conditions in the next few days, and prepare some long-sleeved clothes to prevent the rain from cooling down, the temperature difference between morning and evening from causing a cold, or the stomach pain caused by a cold.

Traveling in summer means having fun. How can gastrointestinal discomfort affect a beautiful journey? Finally, I wish you a pleasant journey and enjoy the delicious food and beautiful scenery!