What should you pay attention to when traveling in spring?

1. You must have breakfast in the morning. When traveling, you need to replenish energy and nutrition on time so that you can have more fun. For breakfast, it is best to eat whole grain cereals, fresh or dried fruits, yogurt and fresh bread, as well as all foods rich in vitamins, minerals and fiber. Coupled with a glass of milk, soy milk or juice, it accumulates healthy nutritional reserves for the day's activities.

2. When traveling, tasting special snacks from various places is an important part of travel. You cannot just choose a roadside shop casually. You must choose a restaurant with better hygienic conditions to eat safer. . Eat more fresh and freshly prepared food and choose restaurants where it is cooked to order rather than eating pre-cooked food stored at the counter. When on vacation, you will eat out all the time. In order to avoid the trouble of queuing up and going out, many people will choose to eat fast food, especially hamburgers, barbecue and other greasy foods. These foods are very bad for the stomach and intestines. Try to eat as much as possible. Be diverse and eat fresh foods.

3. Traveling consumes energy and water. You must replenish water well. Under normal circumstances, drink at least 6-8 glasses of water or drinks every day. Try to avoid overly sweet or fizzy drinks when you go out. If you are not used to local water, go to the supermarket and buy bottled water.

4. Many children and even adults get hungry easily because they exercise a lot when going out, and sometimes there are many people and they have to wait in line to eat. All are very indecent, and not only is it easy to overeat, but it can even cause gastrointestinal cramps in the elderly, weak and pregnant people. To avoid this situation, you must pay attention to a moderate diet. It is best to drink some soup before eating to warm the intestines and stomach and cushion the stomach. , to avoid stomachache after overeating.