What should I do if I feel dizzy while playing Half-Life 2?

Dizziness in 3D games is related to human physiological structure. There is an organ in the human ear that can judge the balance of the body. In 3D games, the information conveyed by the eyes to the brain is that the body is moving and the ear vestibular organ conveys it. But the body is moving, which will produce dizziness symptoms, which is the same as motion sickness. Some people are prone to dizziness because their vestibular organs are too sensitive.

Some people have not experienced dizziness before playing 3D games. I feel dizzy when playing "Half-Life" because the Half-Life game is too real

★If you don't want to get dizzy, you can take motion sickness pills to trick your brain.

Give love Game friends, take a look, some people experience dizziness when playing 3D games. Explain the 3D dizziness syndrome and solutions

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I used to never feel dizzy or nauseous towards FPS games~

But after playing CRYSIS and COD4, I got it inexplicably. This strange disease

Before BORDERLANDS was released

I was quite scared of it

But after using this method, the symptoms did not appear again

So I promoted this method to friends around me

The current clinical response is very good

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Similarly, many people will feel dizzy, nauseated, and nauseated when playing large-scale 3D games.

You must have 3D dizziness syndrome

3D dizziness syndrome is also called 3D game syndrome or DOOM syndrome

Because this disease initially It appeared on some players who played DOOM 1, hence the name. In fact, this symptom is related to some players’ gaming habits!

Everyone with normal brain structure has a visual focus point (some painters have abnormal brain structure and no focus point. They can see all the details clearly at a glance at the picture in front of them without having to focus one by one! But this Humanoids are mentally ill, unable to take care of themselves, and mentally retarded people. You don’t need to envy them.) This means that when you look at something, you will first focus on an object in the picture, and then start to look at other scenery macroscopically from this object. When playing a first-person game, your visual focus will be on the weapon's crosshair. In fact, you will also focus on an object in the middle of the screen behind the crosshair. When you move quickly, the object behind the crosshair keeps moving. As your eyes change, your eyes will constantly switch between the objects being focused on, and the state at this time will be as if you are spinning in circles! Everyone's eyeballs switch to focus on objects at different speeds and the visual nerve's endurance limit is different. Some are lower than the human endurance limit, that is, the focus switching speed cannot keep up with the scenery switching speed! Then after playing for a while, you will have symptoms of dizziness, nausea, and wanting to vomit! Such symptoms are more common in games with fine background objects (large 3D games)! This kind of situation can even cause some epilepsy patients to have seizures! Games with crappy 3D engines will also accelerate the occurrence of symptoms... In fact, it is still related to your personal constitution, so for everyone's health, play in moderation!

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Solution:

The following methods are suitable for everyone who wants to protect their eyes

1 .When playing, don’t get too close to places with small and numerous scenery. If you move further away, the moving speed of the scenery will slow down.

2. Take a break when you feel slightly dizzy. This method is highly recommended

3. Try to play with sufficient nutrition and water, which can reduce the chance of occurrence.

4. After playing the game for a while, it’s time to look at the distant scenery outside the window. Then look at the sky again (meaning to look at places with different light and dark shades to let your eye muscles rest). This method is highly recommended

5. Lower the brightness and darkness of the game and adjust the resolution appropriately (the higher the resolution, the clearer the scene, and the harder it is to focus on it)

6. Too much It is not advisable to play 3D games when you are tired.

7. Turn the screen as slowly as possible. This method is highly recommended

8. Don’t adjust the mouse sensitivity too high! This method is highly recommended

9. Turn on vertical synchronization. This method is highly recommended

10. Speeding up the blinking rate can also greatly relieve dizziness. (Thanks to xdgtzsyyj for providing)

11. When you start to feel a little stuffy, close your eyes and take a deep breath, then exhale slowly, and repeat the cycle several times.

If it still cannot be solved, you should go to the eye hospital and ask the doctor for advice.< /p>

In fact, the reason is very simple:

1. The frame rate is low but not dull. People with high frame rates will feel that the picture has a stable motion effect. Soft, low frame rate, visual jumps are very fast, which will cause great pressure and stimulation to the visual system. If you pause, you can adjust and break this pressure, which can relieve the dizziness;

2 , there are too many rapid turns in the scene close to the scene, just like taking a car to turn around at a medium speed on a winding mountain road with an invisible short length and small angle, the passengers behind will be extremely uncomfortable;

3. At the same time, poor health, poor cerebellar balance, and insufficient oxygen supply to the brain under high mental stress are also common symptoms of people who do not exercise in front of the computer for a long time, and dizziness is normal;

4 , although some people usually exercise, such as some students, they still get dizzy. Because exercising the body is not exactly the same as exercising the mind. For example, exercise often performed in small and monotonous venues can improve the body's physiological strength and abilities in various aspects. However, humans are natural animals, and the depression and abnormal psychology in long-term unnatural environments are harmful. The bad habits and deep stress deep in the soul cannot be dealt with by purely unnatural methods. The accumulation of behaviors and contact time in unnatural and monotonous environments will increase.

Recommendations:

1. Strengthen physical exercise:

a, especially balance exercise, < /p>

b. Improve cardiopulmonary capacity and blood oxygen-carrying capacity, so that the brain can be adequately supplied with oxygen under high physical and mental stress. It is best to still stay awake and feel more relaxed. It is recommended to exercise regularly outdoors, especially Exercise in a comfortable green environment, and frequently change exercise methods or exercise venues to keep it fresh;

c, or exercise in extreme ways, challenge your own limits, continuously improve your physical strength, and let the adrenal glands Increase the secretion of hormones, increase the level of brain excitement and its upper limit, be careful not to over-fatigue and damage the body, and do not play games in a state of physical fatigue;

2. Relieve through some other ways that are beneficial to physical and mental health Mental stress:

a, relieve stress in a comfortable natural environment, and cultivate good psychological and psychological self-regulation habits, such as traveling, yoga, listening to light music, etc.;

b, or Use extreme methods to improve your brain's willpower, force your brain to be excited, and slowly increase the excitement time and intensity. Be careful not to go too far, otherwise the extreme will lead to the opposite. Don't play games in a state of mental fatigue;

3 , consume more protein, increase fat appropriately to increase energy, and eat more meat. Western Europeans and Americans have better physical performance than Chinese people in extreme environments, and their eating habits of eating more meat are also very inconsistent. For example, China's very shameful football sport, if Chinese football players generally have 80 points of brain oxygen supply, 80 points of excitement, and 80 points of calmness and judgment under conditions of high fatigue and high exercise intensity, then European and American football players Football players generally have these indexes of 95 points; this is also reflected in various sports that put high-intensity pressure on the brain, such as F1, aircraft, etc. The difference between the East and the West in pilots' ability to withstand stress is also obvious when political and mental factors are excluded. ;

Also, eat more raw, clean, various types of vegetables and fruits and other human necessities. This is more beneficial to the balanced nutrition of the human body than heating and cooking a single type of vegetables for a long time. Similarly, the eating habits between the East and the West are also different, which also affects the physiques of different people.

Finally, be careful not to eat too much. 8 achievements is enough. Such Eastern and Western diets each have their shortcomings. Of course, each has other shortcomings, but they have little impact on the theme. No more to say.