Cognition affects emotions.

Adjusting emotions by adjusting cognition is not a best-selling method in psychology, but runs through my past life. In the past difficult study process, I began to hate knowledge and reasonable knowledge. I don't think many articles about flowers and plants can compare with smelling flowers and plants outdoors. Solving puzzles and gaining a sense of security are the conditions for people to be happy. However, the result of being forced to think too much every day is suspicious thinking, because endless thinking breaks the sense of security.

Throughout the summer vacation, I only read short articles related to flowers, plants and food and refused to think deeply about anything else. Go outdoors, walk, travel, walk, as long as you don't think about it. The days of refusing to think are also the process of losing motivation. If you think too much, you will be trapped. A person who doesn't like takeout and can't cook by himself will feel incompetent.

? Fortunately, the previous thinking told me that emotions are not equal to facts, but emotions are real and cannot be deceived. Maybe for others, I won't be incompetent. However, who knows that I can't make myself cook a meal to distort my cognition!

? I never read books on psychology. I always feel that psychology is an experimental science, and it is just wonderful without classical philosophy. I'm also worried that I can't help analyzing myself. Until today, I took out foreign psychology books sent by my friends, because there is a need for psychology courses this semester. Looking for an hour, it feels good!

? Experimental psychology generally begins with experimental reports and speaks with data and comparison. I'm beginning to understand why I have always rejected psychology books. I refuse to accept that my personal life is divided into several parts and analyzed mercilessly. However, some psychologists don't do this. It reproduces the experimenter's self-description and then points out the exaggerated and distorted self-judgment through dialogue.

? It seems that my brain is starting to jump with the key words. Safety, control, error, evaluation, out of control, delay, exaggeration. Psychologists say that laziness, out of control, distortion, selfishness and so on are all human nature, because no one can do everything and no one is perfect. So, give up asking yourself to control everything and ask yourself to get what you want completely.

? I don't like cooking, because there is no need to cook by myself. I am lazy in cooking, but I am still diligent. Just because I don't like cooking doesn't mean I will never cook. I can try to cook my favorite simple dishes!

? There are two key words, dependence and cooperation! Anyway, there is always one thing to concentrate on and work hard bit by bit. Responsibility, take the initiative to take responsibility when you grow up. Being brave in making mistakes is very important for learning to take responsibility. Before I find something full of interest, there are some things I need to do. I need myself. You need to eat, drink, walk and breathe. It is responsible to do this with your heart!

? Spring is coming, and what I smell is summer. There are birds flying in the sky. The community downstairs is clean. In this quiet day after day, there are thousands of lights. How many people have the responsibility to take care of their diet and daily life? Not bad!

? You are more responsible and powerful than you think. You love life more than you think.

? Hello, Spring Night!