How to make rice from self-heating pot rice?

The "rice" in self-heating rice is not real rice, but called: recombinant rice.

I believe many people are unfamiliar with recombinant rice. As the name suggests, it can be simply understood that recombinant rice is rice that has been reconstituted. It is mainly made of rice and wheat as the main raw materials, with corn, oats and other raw materials, prepared according to a certain proportion, crushed and extruded. The appearance The shape is similar to ordinary rice. The change in starch structure makes the cooking time nearly double that of original rice.

Domestic research on recombinant rice started relatively late. It began in the 1990s. It mainly uses rice and broken rice as the main raw materials, and adds an appropriate amount of gelling agent to produce recombinant rice.

In China, rice has a long history of cultivation and is also a basic food to supplement nutrients. In addition to being rich in carbohydrates, rice also contains protein, fat, vitamins and 11 minerals, which can provide comprehensive nutrition for the human body. Although the individual content of various nutrients is not very high, due to its large consumption, it has a high nutritional effect overall, so it is known as the "first of the five grains". Therefore, eating rice has high nutritional value.

What will happen to the nutritional value of rice after it is reorganized?

According to research, part of the starch in self-heating rice produced using extrusion restructuring technology is degraded. They contain more disaccharides and oligosaccharides than ordinary rice, making such rice easier to digest. During the production process, it is also accompanied by high-temperature extrusion, which also destroys some vitamins, resulting in reduced digestibility of plant proteins and reduced utilization of amino acids.

Strictly speaking, self-heating rice does not have much shortcomings, because the change in starch structure makes it more digestible than ordinary rice, but it is not suitable for people who want to control blood sugar, and during the processing Some nutrients will be lost.

Therefore, we can regard self-heating rice as a fast food similar to instant noodles, but it cannot be eaten for a long time, let alone a daily meal. After all, it still has some nutrients. If it is lacking, some specific groups of people cannot consume it for a long time.