On the brawniness of tourism hind legs

After walking down every day, soak your feet in warm water and massage your legs for more than 30 minutes to promote blood circulation and reduce edema. You can also use a leg scraper (similar to a face-lifting machine) instead of hand massage.

Hang your legs upside down on the wall and pat them before going to bed.

Get up in the morning and do a little leg press kicking.