Is it suitable for people over 60 to travel to Tibet?

Once people reach the age of 60, they begin to age, and their physical strength and resistance gradually decline. But Tibet is the highest place in the world, and high altitude leads to lack of oxygen. Such altitude sickness is disturbing, especially for the elderly. Let's analyze whether a wave of elderly people are suitable for traveling to Tibet.

People over 60 can go to Tibet, but it is not recommended to take the train.

Many people want to visit Tibet after retirement, but it always seems unsatisfactory not to travel to Tibet. However, many people are worried that they will not be able to stay healthy when they go to Tibet, and they are worried about high opposition.

In fact, there is no necessary relationship between rebellious height and age, but we should pay attention to the following points:

1. Choosing a means of transportation is easy to aggravate when you are not rested enough and tired, so try to choose a plane to go directly to Lhasa, Tibet. Many people will say that choosing to take the train will gradually adapt to the high-anti environment. In fact, the train has always been supplied with oxygen, and there is no adaptation. The key is that it usually takes more than 40 hours by train, and it will be tiring all the way, but it is prone to high incidence in Tibet.

2. High-resistance drugs are prepared in advance. At present, high-resistance drugs include Rhodiola and Hongyuan Red. But none of these drugs had any effect at that time. Usually it takes about 10 days to come to Tibet to have some effect.

But despite this, many friends still feel that it has no effect. If the temporary effect is better, you can bring some Omo oxygen tablets. Oxygen-carrying tablets have the same effect as instant oxygen delivery, and they will have an effect after eating for half an hour. Of course, when you are really short of oxygen, you can also use oxygen cylinders to transport oxygen, or leave to a low altitude place. But once you lose oxygen, your body can't live without oxygen, and you have no fun, so it is not recommended to use oxygen bottles to lose oxygen.

3. Pay attention to high reflexes and adapt to high reflexes, that is, reduce the amount of activity. Don't get too excited on your first day in Lhasa. Try to go to the hotel to rest and have a good sleep. Bathing is not recommended on the first day, because bathing will increase oxygen consumption, so you can wait for two or three days to get used to it.

Try to do as little activity as possible in the first two days of going to Tibet. You can feel the folk customs, drink buttered tea, visit the city, and get used to it for two or three days before going to places with high posters around Tibet.

In short, most people will rebel when they go to Tibet, but they can adapt, regardless of their age. There is a saying that people who are physically strong are prone to high incidence because they usually consume more oxygen.

Although you can go to Tibet, the elderly should be fully prepared to travel to Tibet, and people with chronic diseases should bring enough medicine. After all, it is a high altitude place, and a little cold may make the journey have to stop.