How to massage feet

Steps/Methods

1. Gongsun point is located on the inside of the foot. Use your index finger and middle finger to push up along the bones on the inside of the foot until it reaches the bottom of the first phalanx. Feel A pimple-like thing, this place is the Gongsun point. You can use your index finger or middle finger to massage it with a slightly stronger force until you feel soreness and swelling.

2. You can use the nails or fingertips of your thumb to pinch or rub the belly of each toe for about a minute on each toe, which can relieve fatigue and relieve tension.

3. From the base of the toes to the tips of the toes, press hard with your thumb.

4. Insert your fingers between each toe and pull up while holding the toes.

5. Use the thumb of one hand to press the accessory renal reflex area, and use the other hand to grasp the toes and turn them gently. The thumb of the hand holding the toes should firmly press on the toes and rotate them.

6. Gently massage from the lower side of the calf to the upper side to relax the muscles.

A simple foot massage and you’re done!