What are the rules for traveling abroad?

Nowadays, many people want to travel everywhere as long as they have time, but for friends who are traveling for the first time, they don't know much about the rules of travel. So what are the rules for traveling abroad? Come and have a look with me. Knowing these travel rules will make this trip very fulfilling and enjoyable.

Vaccinate when traveling abroad. If you want to travel abroad, you must first know the local environment in advance. At the same time, you should also get a good vaccine, such as flu and tetanus, and bring some antimalarial drugs to avoid catching infectious diseases during your trip abroad.

Wash your hands more. When traveling outside, you should be most afraid of eating a bad stomach, which will bring unnecessary trouble to this trip. It is recommended to absorb more and not eat more raw food to effectively avoid infection. At the same time, don't contact with wild animals to avoid being bitten by wild animals.

Drink more water. When traveling, drink plenty of water to avoid stomach upset. Moreover, drinking plenty of water can keep the skin moist, and the photos taken will be more beautiful. If you fly, you also need to drink plenty of water, which can prevent the occurrence of infectious bacteria, especially friends with high blood pressure, so you should add more water to avoid high blood pressure.

Get more sunshine and choose to travel abroad. Time difference is also a headache for many friends. To prevent this, you might as well get more sunshine after you arrive at your destination, which can effectively alleviate the time difference. Mainly because people's biological clock will adjust with the rise and fall of the sun, if there is no way to sleep better, you may wish to choose to eat less sleeping pills, and the effect of assisting sleep is still quite good.

Exercise properly, and you must take transportation when traveling. If you choose to fly, you will feel sore all over for a long time. It is recommended that you exercise properly, and you can choose to do stretching exercise or massage your waist and neck after one hour each time to avoid edema of lower limbs after sedentary and prevent venous embolism. Especially friends with ischemic heart disease, if they fly for a long time, it is easy to cause vascular embolism in their legs, and sudden death will occur in severe cases, so proper exercise is necessary.

Ensure adequate sleep, and you will definitely walk more when traveling outside. If you want to strengthen your physical strength, it is very necessary to keep enough sleep. In particular, friends with cardiovascular diseases should keep enough sleep to avoid rising blood pressure. In addition, when traveling, adequate sleep can avoid dark circles and acne on the skin. If you walk too much and your legs are sore, you may wish to soak your feet with hot water after returning to the hotel. Massage can effectively relieve leg pain.

Chewing gum, if you travel by plane, especially for the first time, you are likely to have earache or tinnitus when taking off and landing. It is suggested that chewing gum can be a good relief at this time, but for friends with chronic hearing impairment or cold, it is recommended to consult a doctor before flying to avoid discomfort.

Do a good job of sun protection, avoid skin frostbite, and travel outside. Because of the changes in daily life and environment, the skin will definitely be greatly affected. Especially if you choose to go to a hot and humid climate, you should be prepared for sun protection. In addition, if you choose to go to a cold place, you should avoid skin frostbite at this time. As long as your skin is flawless, you can make your journey more enjoyable.

Make full preparations for traveling abroad. You may wish to learn about the local climate and various materials online first, and at the same time, you should prepare commonly used drugs, such as motion sickness medicine and cold medicine. As long as you make adequate preparations in advance, you can bring greater protection to your health and make traveling abroad less troublesome.