Summer method in summer

1. Find a mountain and hide in it for a summer. Deep in the mountains, where the forest is deep, the branches and leaves are luxuriant and the oxygen content is abundant, it is a good place for self-cultivation in summer, but you must be able to bear loneliness.

2. Swimming. Swimming in swimming pools, rivers, reservoirs and seaside can not only exercise, but also make yourself less agitated in this hot summer.

3. Exercise properly. Summer is the best season to eliminate the cold in the body. At this time, moderate exercise in the morning or evening will make the body sweat deeply and eliminate the cold in the body as much as possible, which is beneficial to the health of the body for one year.

4, urban residents to the civil air defense project for the summer. Some civil air defense projects are open to ordinary people. Take a kettle, poker, mahjong and enjoy the cool.

Some caves and canyons are also good places for summer, but pay attention to safety.

6. Take an island tour. Diving and swimming in some famous summer resorts can not only escape the heat, but also broaden your horizons.

7. Summer at home. I really don't want to go out, so I have to blow air conditioning, eat watermelons and cool drinks to cool down for the summer. Mung bean soup is the most economical drink in summer.