What are the self-brought foods for May Day trip in go on road trip?

The list of tourist necessities is as follows:

Documents: ID card, student ID card, air ticket, cash and credit card.

Second, supplies: mobile phone (confirm that the mobile phone fee is sufficient), camera, charger, sunshade, wet wipes, roll paper.

Drugs: essential balm, huoxiang Zhengqi, band-aid, carsickness medicine, eye drops.

Clothing: 3 sets of underwear, underwear (underwear can be taken more), light sports shoes, slippers, cotton socks, swimming goggles, sun hat, small backpack (short trip, small items with you).

Toilet products: toothbrush, toothpaste, towel, skin care products, shampoo, shower gel and sunscreen.

The food plan for long-term activities for more than two days follows the principle of "high energy, high compression ratio and storage resistance", and energy is the foundation. As for you, do you prefer noodles, rice, dried noodles or instant noodles? It's personal taste. Generally speaking, noodles with the same weight can provide more calories than rice.

Every activity must have a good breakfast, which is generally the case!

As I said before, it's actually vegetarian.

2. Meat

Meat should be eaten a few hours before or after exercise (such as breakfast and dinner), and it is best not to eat it during exercise;

Beef is the best meat, because it is rich in unsaturated fatty acids and trace elements, which can provide people with more balanced nutrition;

Canned food is beef first. Pay attention to fish, except sardines and cod.

3. Convenience food

In other words, instant noodles, sausages and other junk food should be carried with you, which is convenient and light. Just don't eat too much in your daily life.

4. Fruit

Fruit can regulate taste and appetite, and is the best food to supplement vitamins, especially lemons, followed by oranges and apples.