Traditional Culture Encyclopedia - Tourist attractions - Are there any projects that can travel and lose weight during the Chinese New Year?
Are there any projects that can travel and lose weight during the Chinese New Year?
Dear, try the following methods. .
if the cucumber-egg method is strictly implemented, you can lose 1 Jin a week
one egg in the morning (you can eat tea eggs), one cucumber
one egg at noon (you can eat tea eggs), one cucumber cold dish
one cucumber or two cucumber cold dishes at night
The whole process of weight loss is divided into three stages:
1. (Note: no staple food, fat and sweets, fat-reducing stage)
3. After 1 days, you can eat normally (Note: the appetite is 6% full, and you don't eat any food 5 hours before going to bed)
(After 21 days of strict implementation, you will generally lose about 15 kg. If you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to eat again. As long as you have a balanced diet, you can maintain your weight. If there is a rebound, you can do this method again after 2 months. )
If you eat apples for three days, you can lose 3 to 5 kilograms.
I hope I can help you, and hope to adopt it!
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