If you have a little rhinitis and catch a cold easily, are you afraid to go to Tibet? I heard that someone died of a cold while traveling in Tibet, only in his early 30 s?

Yes, catching a cold in Tibet is a very serious thing and it is not easy to recover. As good as those in the mainland. If I catch a cold, the Qinghai-Tibet Plateau is relatively anoxic. I stayed in Tibet for two months. On my way to Tibet, I heard many people who died of lack of oxygen. It's terrible. I caught a cold when I left Tibet. It's super serious. It hasn't healed for a long time. After I came to the mainland, I recovered for a day or two. But not necessarily. I'll leave you a note, have a look. I wonder if it will help you.

Physical preparation: Get enough sleep and rest before entering Tibetan areas. You can drink rhodiola properly if you have the conditions. Patients with severe hypertension and heart disease should not enter the plateau.

2, psychological preparation: stay optimistic, if there is a psychological burden, it will aggravate altitude sickness and delay the adaptation of the human body to the plateau climate. Everyone who enters the plateau will have altitude sickness to varying degrees, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia and so on. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.

3. The plateau has high altitude, strong sunshine and large temperature difference between morning and evening. Need to prepare long-sleeved clothes, sweaters and coats. At the same time, it is recommended to bring sunglasses, sun hat, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, diazepam, headache powder and other items.

Moderate consumption of buttered tea, dairy products, rhodiola and other beverages can enhance the adaptability to the plateau climate.

2. When you first enter the plateau, take more rest, drink more water, eat more fruits, and ban alcohol. Don't run, don't do strenuous exercise.

3, the diet should be moderate, not overeating, so as not to increase the burden on the stomach.

Please bring your ID card and your child's household registration book. 2. Foreign guests should carry passports and residence permits; Taiwan compatriots bring Taiwanese certificates.