Anxiety is a disease and it needs to be cured! What tricks can you learn to "get rid of" anxiety?

Some people are always troubled by little things and feel particularly anxious inside. In fact, anxiety is also a disease. If the anxiety is excessive, you can find some suitable methods to mediate it yourself, or seek help from a doctor.

First, don’t let yourself think so much. The reason why many people are anxious is because they have too many things to think about. I have a friend who I think is always in a state of anxiety because he has too many things on his mind.

For example, if someone else says an ordinary sentence or a very small thing, he will think a lot and think a lot. As a result, a very small thing may become extremely huge when imagined in his heart. So he was always anxious and troubled by these imaginary things.

Second, exercise appropriately. Sometimes when we are exercising, we forget our inner anxiety and irritability because of our physical fatigue. Just like when I was running 800 meters, although I might not feel like I could endure the last 200 meters, I looked up at the sky.

At that time, I felt that my mind was blank, only my feet were running. At that time, I had no time to think. My only goal was to run to the finish line.

Third, you can go on a casual trip with friends or by yourself. It’s not easy to just go on a trip, because we usually make plans when we go on a trip. This is to ensure that we are safe during the trip and have a good experience.

Actually, I prefer a quick trip, because you can discover a lot of unknowns during the trip. As you write, you can also meet many other people, make many friends, and tell different stories with them.

A person who is too anxious is mostly due to his own mentality. As long as he adjusts his mentality, he will be much better.