What kind of psychology is it that you often make an appointment with your friends in advance to play, but you don't want to go when the date is approaching?

This is communication fear or mild depression. I agreed when I made an appointment, but hesitated when I really wanted to go. Think less about me, talk more about me, and give yourself several such opportunities. Gradually, you won't feel this kind of mood, and naturally you will be willing to play with your friends. Spend more time with friends and chat, and you will not be depressed when you are free.