What are the precautions for traveling abroad in winter?

1. Prepare cold-proof clothes: The temperature in winter in the north is below 0 degrees Celsius, and the clothes are mainly light, comfortable, athletic and warm. Down jacket, sweater, wool trousers, hat, gloves, scarf, etc. Should be prepared. There is a big difference between indoor and outdoor temperatures, which should be adjusted in time. When you enter the room, take off your coat and hat.

2, pay attention to non-slip: in winter, there are more snow and ice on the roads in the north, the road surface is slippery, and it is easy to slip when wearing leather boots. Do a good job in snow anti-slip cotton shoes, cotton shoes should be anti-slip! It is better to stick cotton wool inside, and the shoes should be tied higher to protect the ankles. Cotton shoes should have insoles, and the size of cotton shoes should be larger than normal shoes, so as to give feet a certain space in the shoes. You Zhu is good at promoting blood circulation.

3. When you are outdoors, if a certain part of your body feels cold, you must exercise, promote blood circulation and remove blood stasis. If you have frostbite, frost crack or no feeling in your hands and feet, you can't scald with hot water. Learn to poke it.

4, winter weather is dry, cold, easy to dry, skin care products should be oily. When the weather is dry, guests often feel this smell. It is best to put some water in the room before going to bed every night and take it in the morning.

Pay attention to whether there is water or ice under your feet every time you get off the bus. Pay attention to safety, the road is slippery in winter. Be careful when walking, bend your knees slightly and lean forward to avoid falling! ! This way, you won't hurt your brain after falling.

6, spare medicine: cold in winter, go out to travel to prepare cold medicine and common medicine! ! The north loves to eat cold dishes, but if you are not used to it, you will have a stomachache. The north is dry, so some heat-clearing granules need to be prepared.

7. Strengthen cold-resistant training before departure, and bring enough clothes and daily necessities according to the cold degree of the destination. Set up a cold barrier with clothes. The outermost clothes should be windproof, and you can choose woolen cloth, fur or leather coat; A relatively stagnant air layer can be formed in the down jacket, which has good warmth retention and is the first choice for winter tourism. Underwear should be soft, hygroscopic and breathable, so as to keep warm and dry. Minimize skin contact. When hiking in the snow, you should apply antifreeze ointment on your hands and face, don't tighten your shoes and socks, and often rub your face and facial features to increase blood circulation in exposed parts of your skin. In winter tourists' diet, the intake of protein, carbohydrate and fat, minerals and vitamins are higher than usual, so we can't overemphasize the restriction of fat and carbohydrate intake as usual. Lean meat, eggs, fresh fish, bean products and animal liver have many benefits to supplement human body heat, so you can eat more appropriately. Never stay in the cold field with hunger and fatigue for a long time. Because at this time, the human body will become weak when it loses heat, and it is most prone to frostbite all over the body. Correct the wrong idea of drinking to keep warm. Alcohol and water cannot produce heat. On the contrary, alcohol can stimulate blood vessels on the body surface, increase blood circulation on the body surface, make people feel "hot" and actually dissipate heat. You should also pay attention to protecting your eyesight when traveling. Snow absorbs less ultraviolet rays from the sun and reflects strongly. When strong ultraviolet rays enter the eyes of travelers, photochemical reactions will occur. After an incubation period of 6 to 8 hours, the eyes will have severe photophobia, tears, foreign body sensation, and even hard to open, accompanied by strong burning sensation and severe pain. It's medically called snow blindness. Therefore, wear sunglasses when traveling in the snow to prevent snow blindness. If you have snow blindness, you can use 0.3% dicaine eye drops and antibiotic eye ointment, or use fresh milk to drop your eyes frequently.