Seeing that the National Day holiday is coming, what do you need to prepare for the National Day trip to Qinghai Lake?

First of all, we should have enough sleep. Secondly, eat some rhodiola and chocolate before going out to prevent altitude sickness. Moreover, we can carry some oxygen cylinders on the plateau to provide ourselves with enough oxygen.

People who go to the plateau for the first time will certainly notice the local climate change, because altitude sickness has a very severe impact on the human body, so we need to make full preparations to avoid accidents there.

Clothing reference: 2 long-sleeved shirts, 1 thin coat, 1 wool and below, 1 jacket, 1-2 sets of autumn pants, 1-2 sets of wear-resistant dirty pants, disposable underwear, socks, gloves, slippers, hats, masks.

Food: high-calorie food and chocolate. If you eat on the train on the road, you can bring fruits and snacks according to your personal situation. In terms of diet, the most recommended food can follow local customs, drink butter tea and eat beef bread to reduce altitude sickness.

Medicine: In fact, there is a mountain disease that says to eat rhodiola. After all, the climate in the plateau has a great influence on people. I suggest taking Danshen dripping pills and inosine oral liquid twice a day, and taking ginseng tablets and glucose water orally can alleviate altitude sickness. If you catch a cold, you can't go to the plateau Alkaline reactions can also cause headaches. If you have gastrointestinal diseases, it is recommended to take Baoji pills. In addition, the use of multivitamin tablets, plateau vegetables less, vitamin deficiency. Other people who have anti-inflammatory drugs, cold medicines and band-AIDS can also do it. Go to places where colds and heart diseases are rare.

Qinghai Tibetan pear wine is very easy to get drunk, so it is recommended to drink two-thirds of ordinary white wine. Tibetan butter tea and other foods are not suitable for the stomach in the mainland and cannot be eaten. There is a bowl of butter tea in this area. Sand and sand are relatively large, please pay attention to sand prevention measures.