Eating Chrysanthemum morifolium in spring is called "the emperor's dish", and its nutritional value is among the best.

Spring is the harvest season for chrysanthemums. This kind of vegetable, known as "the emperor's dish", is among the best in nutritional value, and has various practices, especially high nutrition, which is suitable for this season!

First, the nutritional value of chrysanthemum

In the early days, chrysanthemum was not sold in the market, and it was a representative vegetable of wild vegetables. In the war-torn era, soldiers relied on chrysanthemums to satisfy their hunger and finally won. As early as hundreds of years ago, chrysanthemum was only used as an ornamental vegetable by the royal court, so it was also called "the emperor's dish".

Although Artemisia selengensis can be picked all year round, the taste of spring is the most pleasing, especially the tender stems and leaves, which are crisp, slippery and chewy.

Chrysanthemum contains more than ten kinds of amino acids, as well as a variety of vitamins, mineral oil and other ingredients. For the elderly, eating Chrysanthemum morifolium has a great effect on the body, and it can also greatly increase appetite as an appetizer.

Second, the practice of chrysanthemum

1. Chrysanthemum ball

Chrysanthemum is very cheap. Two dollars can buy a catty. Usually it can be used as the main course, especially fried meatballs. The oil outside is very enjoyable to eat in your mouth, and the chrysanthemums inside are very harmonious once they are tired.

We leave only the tender stems and leaves of Artemisia selengensis, put them in a pulverizer, add seasoning and an egg, stir well, then take out the flour, make it into balls, and then fry it in a pot. When the oil bubbles slightly, we can put the ball in the pot.

2. Artemisia selengensis soup

Eating Hangbaiju soup can increase vitality and help sleep. Chrysanthemum is rich in nutrition. For friends who eat big fish and meat for several days in a row, just a pot of Chrysanthemum morifolium soup can "clean" the stomach!

3. Cold chrysanthemum

Chrysanthemum morifolium is a versatile cold dish. For people who are often constipated, it can not only increase appetite, but also increase intestinal peristalsis, which is also helpful for defecation. The most important method is very suitable for lazy people, just blanch and add your favorite seasoning.

Three. Matters needing attention in picking and eating Chrysanthemum morifolium.

1. Eat less salt.

Sodium content in Artemisia selengensis. Is very high, so when cooking Artemisia selengensis. Put less salt and try not to put salt if possible.

2. Eat as soon as possible after picking

Wild vegetables should be eaten fresh. Generally, it is picked in the morning and eaten in the morning, which should not be put for a long time. Before treatment, you must also filter out the bitter water with boiling water.

Step 3 choose from different places

Wild vegetables usually grow on mountains, but many mountains depend on factories or something. Wild vegetables grown in such a growing environment may contain toxins, so try not to pick them. If you want to pick it, it is recommended to pick it on a well-protected mountain.

This 1 kind of "emperor dish" is rich in nutritional value and practices, but we should also pay attention to the selection method. Do you like eating chrysanthemums?