Traditional Culture Encyclopedia - Tourist attractions - Can I wear a skirt when climbing Dashu Mountain in Hefei?
Can I wear a skirt when climbing Dashu Mountain in Hefei?
Pay attention to the following points when climbing a mountain:
/|||| 0/,shoes should fit (rubber shoes and sneakers are better), high heels are not allowed, and clothes should be loose (sportswear and casual clothes are better).
Take some water or drinks in case there is no water on the mountain.
It is best not to climb the mountain in bad weather to avoid danger.
4. Don't run down the hill when you go down, lest there is an untenable danger.
5. lean forward when climbing the mountain, but keep your back straight to avoid hunchback and bending posture.
6. Older people with weak constitution or early recovery after illness, as well as cardiovascular diseases (such as hypertension, coronary artery blood supply disorder and poor compensatory function), dizziness, chest tightness and palpitation are not suitable for mountaineering activities.
7. Before mountaineering activities, it is necessary to investigate (or inquire) the topography, understand the structure and height of the mountain, and find out the dangerous areas, rocks and vegetation coverage areas.
8. Don't climb in when you have asthma or lack of oxygen on the way. You can stop and take a deep breath/|||| 0 ~ ||| 0/2 times, until your breathing recovers evenly, and then slowly move forward.
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