Traditional Culture Encyclopedia - Tourist attractions - What should I do if my feet hurt when I walk between swimming lengths?
What should I do if my feet hurt when I walk between swimming lengths?
Your condition is plantar fasciitis. The foot's exercise system will ache if it is overloaded. It has something to do with the long standing time.
Suggestion:
One: soak in hot water twice a day for 20 minutes at a temperature of 50 degrees.
Two: plantar pad and arch pad ensure the support of plantar fascia.
Three: avoid standing for a long time or carrying loads, and avoid fatigue.
Four: Sanqi tablets can be taken orally to promote blood circulation.
Five: Try not to wear shoes with heels.
This usually gets better. Persistence is the key to deal with this problem.
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