What are the complementary food recipes for 7-month-old babies?

The 7-month-old baby has begun to sprout deciduous teeth, and has the ability to chew. At the same time, the tongue has the function of stirring food, and more and more personal hobbies are shown, and there are certain requirements for feeding. Babies can continue to eat breast milk after 7 months, but the nutrients contained in breast milk can't meet the baby's needs. Therefore, the addition of complementary food is very important for a seven-month-old baby. The following is a complementary food recipe compiled by Zhishi Xiaobian for you, hoping to help you.

7-month-old baby's supplementary food recipe: porridge supplementary food

rice porridge: millet, rice and sorghum are all acceptable, but it is best to soak it in water for 1 hour before cooking, which is easy to rot when cooking. The consistency of porridge varies from thin to thick according to the size and digestive ability of the child.

green vegetable porridge: you can cook the porridge until it is rotten. Before the cease-fire, add the washed and chopped green vegetable heart and salt, stir well, and cook for about 1 minutes before eating. Vegetables can be spinach, cabbage, rape and so on.

Chicken liver porridge: After the chicken liver is cooked in boiling water, change the water and continue to cook for 1 minutes, remove the skin and press it into mud, put it back in the pot and add soy sauce and white sugar, stir well and boil.

Soup food supplement

Egg soup: beat one raw egg into a bowl, add a small cup of boiling water and appropriate amount of salt, sesame oil, monosodium glutamate, etc., stir and steam in a pot for 5 minutes. The egg is just solidified, tender and moderate, and steamed for too long, so that it is honeycomb-shaped. This custard is hard and difficult to digest. Egg custard can be directly fed to the baby with a small spoon, which is soft, tender and delicious, with high nutritional value. It is rich in protein and fat, especially the egg yolk contains lecithin, iron, calcium, phosphorus, vitamins A, D and B, which can nourish the brain and meet the baby's needs for iron.

fish and vegetable custard: fish: spinach: egg = 1: 1: 2. Clean the fish, remove the bone spurs and chop it into mud. Wash the spinach, cut it into pieces and put it in a fish bowl. Wash the eggs and knock them into the bowl, add warm water and stir well. Add a little salt to the bowl filled with fish and vegetables, stir well and steam for about 5 minutes.

Mud food supplement

Mud: Wash and peel the fruit, remove the core, cut it into pieces, add appropriate amount of sugar, steam it in water, and stir it into mud.

apple puree: cut the apple, and gently scrape off the puree with a spoon.

banana puree: Peel bananas and mash them with a spoon in a pot to make banana puree.

vegetable puree: wash and chop vegetables, add a little water, season slightly, and stew in a pot.

red jujube paste: the jujube is washed and boiled for about 2 minutes, and then peeled and pressed into paste.

Precautions for 7-month-old baby's complementary food. The baby can continue to eat breast milk, but the nutrients contained in breast milk, especially iron, vitamins and calcium, can no longer meet the baby's growth and development needs, and the calories provided by dairy foods can't meet the baby's increasing exercise.

Therefore, whether breast-fed or artificially fed, 7 months is the middle period of weaning, and the milk quantity should only be kept at about 5 ml per day. The varieties of complementary foods added should be rich and varied, so that meat and vegetables can be matched. You can also add a little salt to the complementary foods to increase the taste of the food, but be careful not to let the baby develop the habit of partial eclipse.

During this period, the baby's teeth begin to sprout, and the ability to chew food and digestive function are gradually enhanced, so you can add a little chopped vegetable leaves and minced meat to the porridge. However, it should be noted that when adding chopped vegetables and minced meat to your baby, it should be gradually increased from a small amount. During teething, we should continue to give the baby cookies and baked steamed bread slices to practice chewing.

Dietary principle for 7-month-old babies) Milk is preferred, and breastfeeding should be continued.

Milk is still the main source of its nutritional needs. It is suggested that the milk quantity of 6ml-8ml should be guaranteed first every day to ensure the normal physical and intellectual development of infants. Breast milk is still the first choice for infants, so it is recommended that infants aged 6-12 months continue to breastfeed. For infants aged 6-12 months who cannot breastfeed, it is recommended to choose formula milk powder that meets their physiological characteristics and nutritional needs

2) Add complementary food for infants in a timely and reasonable manner.

From the age of 6 months, it is necessary to gradually supplement some non-dairy foods to infants, including liquid foods such as fruit juice and vegetable juice, muddy foods such as rice flour, fruit puree and vegetable puree, and solid foods such as soft rice, rotten noodles, fruits and vegetables cut into small pieces. This kind of food is called supplementary food. Complementary food? .

3) Try a variety of foods for your baby, with little sugar, no salt and no seasoning.

when the baby is 6 months old, the arrangement of each meal can gradually start to try to match cereals, vegetables and animal foods, and fruits should be arranged every day. Babies should gradually start to try and get familiar with a variety of foods, especially vegetables, and gradually transition to other foods except milk to form a single meal. With the increase of age, we should also increase the variety and quantity of food and adjust the number of meals according to the needs of infants, which can be gradually increased to 2-3 meals a day (excluding the number of dairy meals).

Guess what you like:

1. Baby's diet cookbooks

2.-1 year old children's cookbooks

3. Baby's weekly cookbooks

4.2-year-old baby's weekly cookbooks are nutritious and healthy

5.19-month-old baby's cookbooks are three meals a day.