What is the best health soup to drink during Qingming Festival?

Drinking soup is the best way to maintain health during the Qingming Festival. However, the Qingming Festival is a season when diseases are common. If you want to be healthy, you must choose the soup that is most suitable for consumption at this time. The following is the editor’s carefully recommended Qingming Festival for everyone. The health soup I drank, I hope it will be helpful to you.

What soup to drink for health: mulberry, barley and white pigeon stewed

Ingredients: 20 grams of mulberries, 30 grams of barley, 1 white pigeon, a little ginger, salt and sesame oil.

Method: Wash the mulberries and barley; wash the slaughtered pigeons, drain them with a little water; boil the water, pour it into a large stew pot, add all the ingredients, simmer for two hours, and add salt Season to taste.

Efficacy: Diuretic and dampness-replenishing, nourishing Qi, nourishing blood and relaxing muscles.

Artemisia annua and hoof flower soup

Ingredients: 800 grams of pig trotters, 200 grams of artemisia annua, 15 grams of ginger, 2 grams of chicken essence, and 15 grams of salt.

Method: Burn the fresh pig's trotters to remove the fine hair on the surface and scrape them clean; cut them into two pieces, cut each piece into three sections, and rinse the blood with clean water; remove the impurities from the artemisia annua and put it into an electric casserole Put the pig's trotters and old ginger on the bottom, pour in the fresh soup, and stew until the pig's trotters are soft and waxy and fall off the bone; add salt and chicken essence and serve.

Efficacy: clearing heat, detoxifying, nourishing and moisturizing.

Mussel and Tofu Soup

Ingredients: tofu, mussels, mushrooms, Chinese cabbage, cooking wine, sesame oil, scallions, ginger, salt, and appropriate amount of MSG.

Method: Cut the tofu into long strips; blanch the tofu slices and raw clam meat in boiling water and remove them; put the soup pot on the fire, add clear soup, cooking wine, refined salt, monosodium glutamate, minced green onion, Add minced ginger, shiitake mushrooms, mussel slices, tofu slices, and cabbage hearts; after the soup boils, skim off the foam, move to low heat and simmer for 10 minutes; remove from the pot, put into a soup basin, and pour in sesame oil.

Efficacy: Clear away heat and detoxify, nourish yin and improve eyesight.

The most effective braised pig's trotters with kudzu and soybeans in soup

Ingredients: 100 grams of kudzu, 100 grams of soybeans, 1/3 tangerine peel, 1 pig's trotter, 3 slices of ginger .

Method: Peel and cut the kudzu into pieces; soak the soybeans and tangerine peel separately and wash them; remove the hair from the pig's feet, wash them, cut them in half, and crack them with the back of a knife. Put the pot into a clay pot together, add 300 ml of water (about 2 bowls), bring to a boil over high heat and then simmer over low heat for about 2 hours. Add salt. This amount can serve 4-5 people.

Efficacy: Produces body fluids, quenches thirst, stops diarrhea, reduces fever, detoxifies alcohol, strengthens bones and tendons, and nourishes.

Stewed Silky Chicken Soup with Five-Finger Peach

Ingredients: One black-bone chicken, 100g five-finger peach, 200g pork spine, 25g gordon, three slices of ginger, 3 candied dates , appropriate amount of salt.

Method: Wash the black-bone chicken, five-finger peaches, gorgon seeds, etc. and put them into the soup pot; boil the pork spine in boiling water, put it into the soup pot; cut three pieces of ginger Put it into a soup pot, pour 10 bowls of water, bring the water to a boil over high heat, then simmer over low heat for two hours; add an appropriate amount of salt to taste before serving the soup.

Efficacy: Gorgon fruit has the effect of nourishing the spleen and removing dampness. Silky chicken contains melanin, B vitamins, 18 kinds of amino acids and 18 kinds of trace elements, and the fat content is very low. This soup can strengthen the spleen. Remove dampness, relieve edema, replenish qi and maintain health.

Lean Pork Soup with Lotus Leaf and Barley

Ingredients: Appropriate amount of lotus leaves, barley, lean meat, lotus seeds, lentils, dried yam, etc.

Method: Wash the lotus seeds, barley, lentils and dried yam, soak the barley, lentils and yam for an hour; wash the lean meat, cut into pieces, boil and remove; boil the water in the clay pot, Add all the ingredients, bring to a boil over high heat, simmer over medium to low heat for an hour, season with salt and drink.

Efficacy: Raise Yang Qi, strengthen the spleen and remove dampness, and get rid of fatigue.

Huaishan carrot and crucian carp soup

Ingredients: 300g yam, 200g carrot, 1~2 crucian carp, 2 candied dates, 50g lean meat, 3 slices of ginger.

Method: Peel the yam and carrots and cut them into thick pieces. Wash the candied dates, ginger slices and lean meat and put them into the soup pot. Add 2000 ml of water and bring to a boil over high heat; add oil after heating the pot. Place the washed and descaled crucian carp into a hot pan and fry until both sides are lightly browned, then put it into a boiling soup pot; simmer over high heat for 3 to 5 minutes, then reduce to low heat for 30 minutes, turn off the heat and add salt to taste. Can.

Efficacy: Crucian carp helps strengthen the spleen and remove dampness, harmonize the stomach and stimulate the appetite, activate blood circulation and unblock meridians, and warm the middle and lower the qi.

Kelp, barley, and winter melon soup

Ingredients: 50 grams of kelp, 25 grams of barley, and 500 grams of winter melon.

Method: Rinse and brush the kelp, wash the barley and soak it in water for 1 hour and set aside; peel and cut the winter melon into pieces. Put the three together into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then change to a simmer and simmer for about 1 hour, add an appropriate amount of salt and serve.

Efficacy: Strengthens the spleen, removes dampness, clears away heat and removes acne.

Disease prevention and health care method 1: Don’t eat liver in spring. Excessive liver qi can cause other diseases

After the beginning of spring, the liver qi in the body becomes more and more powerful as the spring deepens. During Qingming Festival reaches its peak. As the saying goes, too much is not enough. If liver qi is too strong, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and can also cause emotional disorders, poor circulation of qi and blood, and lead to various diseases. The ancients said: "Don't eat the liver in spring, the heart in summer, the lungs in autumn, the kidneys in winter, and the spleen in all seasons. If you can avoid eating these five internal organs, it's natural." Therefore, the liver cannot be supplemented during this solar term.

Spring belongs to wood, and the liver belongs to wood. In this solar term, liver yang is easy to be overactive, so this period is a prone period for hypertension; wood generates fire, and the heart governs fire, so heart fire is prone to overpowering. Then the heart fire is burning internally, disturbing the mind and causing the mind to lose control, causing irritability and insomnia; secondly, it can cause abnormal blood flow, the heart governs the blood vessels, heat forces the blood to rise, and the qi is strong and the pulse is fast, the pulse flow is thin and diseased, and the heart is easily damaged. Pulse and palpitations can induce heartache. Therefore, we must attach great importance to preventing the occurrence of coronary heart disease, angina pectoris or myocardial infarction. The liver belongs to wood, wood generates fire, and fire is the heart. The heart will be too strong during this solar term, so this period is a prone period for high blood pressure, so we must pay great attention to this. Secondly, strong wood hurts metal, and metal is the lungs, so in this solar term, respiratory diseases should also be paid great attention to. Do not wear single clothes too early, follow the health-preserving principles of covering up in spring and freezing in autumn, and beware of colds, because colds are the source of all diseases. .

2. Invasion of "damp evil", be careful of rheumatoid sneak attacks

It rains heavily during the Qingming Festival, continuous rain, or living in foggy places for a long time are prone to "damp evil", which manifests as: Heaviness and pain in the body, especially when the joints do not stretch and contract smoothly, can lead to back problems or joint pain. Dampness evil is one of the six exogenous evils (the collective name for the six exogenous disease evils: wind, cold, heat, dampness, dryness, and fire). When the human body's righteousness is insufficient and the resistance decreases, it will become a pathogenic factor and Invading the human body and causing diseases The climate has a great impact on the lives of patients with rheumatoid disease. Some people even call spring the "rheumatism season". Patients with rheumatoid arthritis frequently experience worsening pain and swelling in spring, which is directly affected by the climate characteristics of spring. Arthritis patients often say that using changes in their joint pain to predict the weather is more accurate than the central weather station. It is Qingming Festival, and the temperature is still high and low. Especially in the south, there are frequent rains and severe humidity. The unpredictable climate makes patients with rheumatoid disease miserable. Therefore, patients should pay more attention when spring turns warm and cold. Care and treatment. "Su Wen: Bi Lun" points out: The prevailing wind Qi is called walking paralysis, the prevailing cold Qi is called painful paralysis, and the prevailing dampness is called paralysis. Rheumatoid is a paralysis syndrome. Song's Rheumatoid Gout Bao produced by Song Antang treats the damaged body by promoting blood circulation, nourishing blood, dispelling wind and dehumidification, so that the body's qi and blood flourish. ", Bi" summarizes the treatment of Bi syndrome. Treat the wind first and treat the blood. The treatment method of "blood circulation, wind and self-extinguishing" is a good medicine for the treatment of rheumatoid and gout. Patients who are severely affected by rheumatoid may wish to try it.

You may be interested in: 1. Tips on keeping healthy during Qingming Festival

2. How to keep healthy during Qingming Festival

3. What should you pay attention to when keeping healthy during Qingming Festival?

4. Qingming health recipes are delicious and easy to make

5. What are the health exercises during Qingming solar term