Several ways to manage emotions

Diversion of attention, self-regulation, self-relaxation, etc.

First calm down for a period of time, and then adopt a more rational method to solve the problem. You can divert your attention by writing a diary, running, etc., so as to achieve the purpose of emotional management.

When you encounter something unsatisfactory or unpleasant, you can vent your unpleasant emotions by doing exercise, reading novels, listening to music, watching movies, or talking to friends.