Can I travel when I am four weeks pregnant?

Before three months of pregnancy, it is a critical period for embryonic development. Since the placenta has not been fully established, the fetus is in an unstable condition. Expectant mothers are not suitable for doing too many activities, let alone overexertion, otherwise It is easy to cause miscarriage. Moreover, pregnant mothers at this stage are prone to early pregnancy reactions such as nausea and vomiting. Therefore, in the early stages of pregnancy, mothers should try not to choose long-distance travel. Instead, they can choose a relaxing one-day trip in the city, such as going to a park with blooming flowers and plants to relax. If a pregnant woman has obvious physical discomfort, such as early bleeding, cold, motion sickness, high-risk pregnancy, or premature birth in her previous pregnancy, it is best to ask an obstetrician and gynecologist for advice first and consider her personal circumstances to avoid both complications. Not being able to have fun and causing danger is not worth the gain. Don’t be overtired during the journey and give your body adequate rest.

Therefore, tour groups with compact itineraries are not suitable for expectant mothers; fixed-point travel and semi-self-guided travel are more suitable for expectant mothers. In addition, you must check the weather, traffic, medical and social security conditions of the tourist area before departure. If you feel that you cannot control it, it is better not to go. Although many remote areas have beautiful environments, they are not suitable for expectant mothers to visit due to inconvenient transportation and limited medical conditions.

Summer is the peak season for tourism. Many famous tourist cities will launch some large-scale promotion activities, and the tourism content will be richer and more substantial. Such big tourist cities usually have a beautiful environment, complete living facilities, and good medical conditions. Expectant mothers will feel more at ease when traveling to such places.

What foods should not be eaten by pregnant women:

1. Eat less MSG

The main component of MSG is sodium glutamate, which is combined with zinc in the blood. It is excreted in urine. Excessive intake of MSG will consume a large amount of zinc. Medical research shows that pregnant women in the late pregnancy who eat more MSG will cause zinc deficiency in the fetus. Zinc is a necessity for fetal growth and development, and it affects the child's physique after birth. and mental development, so for the sake of baby’s intelligence, pregnant mothers should eat less MSG.

2. Avoid drinking alcohol

Research shows that drinking alcohol by pregnant women is an important cause of infant malformations and mental retardation, because any trace amount of alcohol can pass through the placenta and enter the fetus without any obstruction. , making the alcohol concentration in the fetus the same as the alcohol concentration in the mother. It is not uncommon for pregnant women to drink too much and their babies to die soon after delivery. The autopsy results of the dead infants showed that their brains were not only smaller than those of normal infants, but also underdeveloped or obviously malformed. Many countries have conducted intelligence tests on children who were poisoned by alcohol during the fetal period, and found that their IQs are lower than the average level, and most of them show slow reaction, low intelligence or idiots. Therefore, pregnant women basically avoid drinking, and 2 glasses of beer or 1 glass of wine is the limit.

3. Limit the consumption of caffeinated drinks.

Ingesting too much caffeine will affect the skeletal growth of the fetus, may cause deformities of fingers and toes, and may also increase the risk of miscarriage, premature birth, and underweight babies. It is best to avoid drinking drinks containing caffeine. If you must drink them, no more than 2 cups of coffee or 3.5 cups of strong tea per day.

4. Don’t eat too much pickled mustard

Pickled mustard is a salty food and contains a lot of salt. In fact, the human body’s physiological need for salt is very low, less than 7 grams per day for adults and less than 7 grams for children. Less than 4 grams per day is enough. People who are used to eating salty food will not only cause high blood pressure, arteriosclerosis and other diseases, but also damage arteries and blood vessels, affect the blood supply of brain tissue, cause long-term ischemia and hypoxia of brain cells, leading to mental retardation and memory loss. Pickled sauerkraut also contains nitrosamines, which may cause fetal distortion, so pregnant mothers should not eat more of this type of food, and even pickles, bacon, bean paste, etc. that are similar to mustard must also eat less.

5. Don’t eat bacon

Foods such as bacon, smoked fish, roast duck, and roast goose generally contain peroxide lipids. Peroxide lipids are harmful to the human body. If consumed for a long time, Ingesting lipid peroxide in the diet and accumulating it in the body can damage certain metabolic enzyme systems in the human body and promote premature brain aging or dementia. Therefore, it is better for pregnant women not to eat or to eat less food that has been fried in oil temperatures above 200°C or exposed to the sun for a long time.

The peroxide fat contained in bacon is worrying. In fact, there is no need for pregnant mothers to eat bacon. Fresh meat is more nutritious and has various cooking methods. Even expectant mothers who cannot cook can easily cook it. A dish of stir-fried pork slices with bamboo shoots.

6. Don’t eat too much pork liver

Pregnant women taking too much vitamin A can lead to premature birth and incomplete fetal development, so they can only take in 400-1250 micrograms of vitamins daily. A. Pork liver is extremely rich in vitamin A. Pregnant women should avoid overeating.

7. Avoid high-sugar and high-fat foods

Eating too many high-sugar and high-fat foods such as soda, sugar, and potato chips can make pregnant women overweight and increase the risk of gestational diabetes. , pregnancy-induced hypertension, in addition to increasing the chance of developing diabetes and high blood pressure in the future, there will also be difficulties during delivery.