How to prevent heat stroke during severe heat stroke? Sharing of measures to prevent heat stroke during severe heat stroke

1. Get enough rest and maintain good sleep. Insufficient sleep will lead to poor immunity. To ensure adequate sleep, take a nap for half an hour to an hour at noon.

2. Drink appropriate water, eat more fruits such as watermelon and pears, as well as summer-relieving drinks such as mung bean soup and sour plum soup.

3. Try to avoid going out during the hot hours from 11 a.m. to 3 p.m., do not expose yourself to the sun for a long time, and try to minimize going out on sultry sauna days.

4. Wear a sun hat, sunglasses, etc. when going out to protect yourself from direct sunlight.

5. Replenish water in time after exercise. People who sweat a lot can drink some light salt water in small amounts and multiple times.

6. Clothes should be loose and wear more cotton fabrics and lighter colors.

7. If you feel unwell when traveling or on a business trip, you can use cooling medicines such as Rendan, cooling oil, Fengyoujing, Ten Dishui, and peppermint tablets. People who work in high temperatures or are prone to heat stroke can also take some Huoxiang Zhengqi water as a precaution.