Nine tips for summer travel

The college entrance examination and senior high school entrance examination are over, and the results will be released soon. Primary and middle school students have also finished their final exams, and they are about to start a two-month summer vacation, "studying in thousands of books and traveling on Wan Li Road". The long summer vacation is a good time to travel around great rivers and mountains. In midsummer, there will be a "golden month" for tourism in this city for more than one month, and the number of tourists has surpassed the "May Day", "Eleventh Day" and "Golden Week", making it the busiest tourist season in this city.

The summer vacation is the "golden month", which is in midsummer, and the family is the main destination. For this reason, the Municipal Tourism Commission issued nine tips for summer vacation today-

■ Pay attention to food hygiene, and choose certified hotels

In high temperature weather, food is more prone to deterioration and corruption than in other seasons. The Municipal Tourism Commission reminds the public to pay attention to the hygienic condition of diet when traveling in midsummer, and not to cause various diseases because of greed. Restaurants and restaurants with formal business license, hygiene license, clean environment and fresh dishes should be selected. Mobile food stalls and snack roadside stalls generally lack food hygiene supervision, and eating in such places can easily lead to food-borne diseases.

■ prepare commonly used drugs to prevent emergencies

when traveling in summer, citizens should carry some commonly used drugs in their carry-on luggage for emergencies. For example, diarrhea, heatstroke and skin trauma are more prone to occur than other seasons. If you seek to buy temporarily after the above symptoms appear, you will not be able to respond to emergencies, and it will also affect your travel itinerary. In addition, under the scorching sun, people often choose short clothes, and it is inevitable that there will be mosquito bites or skin allergies. Therefore, some drugs for external use should also be considered.

■ Comfortable, breathable and convenient clothes

Cotton clothes are suitable as the first choice for going out in summer because of their strong sweat absorption ability. Visitors who choose mountain climbing and long-distance hiking need to pay more attention to the lightness and flexibility of their clothes and equipment.

■ Pay attention to the combination of work and rest to avoid fatigue

It is hot in midsummer, and the human body consumes more than other seasons. Tourists should pay attention to the combination of work and rest, reasonably choose the amount of exercise according to their own physical condition, and pay attention to the supplement of nutrition and water during going out.

■ Keep abreast of local weather changes

Summer weather is not only hot, but also changeable. Recently, Jiangnan has entered the rainy season. Therefore, before going out, it is necessary for citizens to consult with travel agencies, call the weather forecast hotline or check the weather conditions in the destination area online, and at the same time, they should bring rain-proof and sunshade products with them.

■ Choose travel routes and do what you can

Summer season is a good time to be close to the mountains, so many tourist routes in coastal mountainous areas are quite popular. Go to the seaside to blow the sea breeze, bask in the sun, walk barefoot on the beach and have fun in the waves; Or go to the mountains for summer vacation, watch fish in the stream, soak in hot springs, and watch the sun at the peak. Of course, these shots are desirable and enjoyable, but accidents caused by swimming or mountaineering are not uncommon every year. To this end, the Municipal Tourism Commission advises the general public that when choosing water or mountaineering tourism products, they should first consider whether they can swim and how physically fit they are. Whether you suffer from heart disease, hypertension and other diseases, the most important thing is to do what you can.

■ Keep in touch with the tour guide at all times

If you feel unwell or have other unexpected situations during the tour, please immediately explain the situation to the tour guide and ask the tour guide to help you to be hospitalized or take other measures. Before participating in the self-funded project, please also ask the tour guide to know the characteristics of the project and whether it is dangerous or not to avoid accidents.

■ Careful selection of online travel invitation projects

Due to the rapid development of the Internet, there have been many spontaneous online travel modes, such as adventure tours, go on road trip tours and group tours. The Municipal Tourism Commission reminds the general public that the network is a virtual space, which is changeable. Please choose your travel partners and projects carefully when accepting the invitation. If you travel by car together, please check the condition of the car before going out, take relevant documents and articles with you and the newly published traffic map, control the speed and distance along the way, and choose a place to rest and refuel. Adventure tour and extreme tour, which are full of challenges, must take part in professional training and physical exercise in order to avoid accidents, in addition to the necessary understanding of the target before action.

■ Buy travel accident insurance and travel with peace of mind

In order to ensure personal safety, the Municipal Tourism Commission reminds the general public that it is best to take out a personal accident insurance and attach medical insurance before going out. Practice has proved that this can make up for other accidental injuries that are not covered by travel insurance.