What are the eating habits of three meals a day in Russia?

In addition to bread and potatoes, the staple foods of three meals a day in Russia include beef, pork, mutton, milk, vegetables, butter and cheese. Russian dining is characterized by more meat and milk and less vegetables. The Russian way of eating is to eat together. Cold dishes are usually served first, such as salad, ham, fish and frozen fish, cold lettuce, pickled cucumber and other Russian cuisine; Then the main course, there are three main courses, the first is soup, such as fresh fish soup, clear chicken soup, mixed meat soup, meatball pea soup, red vegetable soup and so on. Russians especially like to drink red vegetable soup, also known as Luo Songtang. This soup is made by cutting the meat into small pieces, shredding the cabbage, potatoes, onions and carrots into water, adding seasonings such as salt and sugar, cooking them together, pouring sour cream on them after cooking, and sometimes adding mushrooms and dried plums, which is delicious. Russians can eat bread with soup, which is different from westerners. Moreover, besides white bread, there is also a plate of black bread on the dining table. The second course is meat dishes, such as fried steak, roast beef, fried chicken and fried meat pie, with potato chips, cabbage and beets. The third and last course is sweets, usually boiled fruits, jelly, ice cream, snacks, sweat, tea or coffee and other drinks. At the banquet, there is usually caviar, which is the top grade of dishes, including red caviar and black caviar. How to eat: first spread a layer of butter on white bread, and then dip red or black caviar in the butter. Russians are very particular about spices when cooking. Their view is that seasoning can not only flavor, but also increase the nutritional value of vegetables. Their common seasonings are onion, ginger, garlic, pepper and mustard. In addition, they often put bay leaves, cloves, fennel seeds and salad oil mixed with olive oil, egg yolk and spices in their dishes. Due to the short summer and long winter and insufficient sunshine in Russia, potatoes, cabbages, carrots and onions are the main products all year round, and fresh seasonal vegetables and fruits are rare and difficult to store.

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