When I go to a strange city, I feel uncomfortable. How can I relieve it?

The accent is different, which is caused by the difference of trace substances in soil and water. Therefore, some people will feel uncomfortable when they arrive in a new place, such as diarrhea, insomnia, nausea and vomiting, loss of appetite and so on. It has caused a lot of inconvenience to travel and life and affected people's health.

If you are still slightly acclimatized, you can do some self-adjustment, such as drinking honey water before going to bed, drinking Huoxiang Zhengqi water, eating probiotics that help regulate the spleen and stomach or montmorillonite powder to treat diarrhea.

It is a good habit to take medicine to overcome acclimatization. Huoxiang Zhengqi Pill or Baoji Pill can play a very good role in general acclimatization and gastrointestinal discomfort. If diarrhea occurs, it is recommended to take some gastrointestinal drugs such as berberine.

Many people also have symptoms such as sore throat, oral ulcer, nosebleeds and constipation. At this time, we should keep the original living habits and schedules, eat less spicy food, eat more light food, drink more water and eat more fruits and vegetables.

The acclimatization refers to a person's unaccustomed reaction after leaving Sri Lanka, a place where he was born and raised, and coming to another place. This uncomfortable reaction is mainly caused by the drinking water and food there. In modern medical terms, it is "flora imbalance". From the point of view of traditional Chinese medicine, it is mainly spleen-stomach disharmony. The main manifestations of acclimatization are insomnia, fatigue, loss of appetite, abdominal distension, diarrhea, vomiting, itchy skin and fever.

And those bacteria that normally provide nutrition and help digestion and absorption will also be inhibited and reduced, resulting in symptoms of "acclimatization", which is called "flora imbalance" in medicine. In acclimatization, "diarrhea" is more common. The common causes of diarrhea caused by acclimatization are some problems in diet.

This is a traditional method of tutoring the elderly, which sounds a bit unhealthy and strange. However, the old man said that there are still some merits:) wherever I go abroad, I take a little native soil with me. When you are not acclimatized, you can soak in the water and feel homesick, so take it out and smell it to relieve your depressed mood:)