Tips for May Day, Jojo shared with you: tips for body care!

In long summer season, it is a good time to balance Yin and Yang day and night. The four principles of health preservation and tips for long vacation recuperation are explained by Jojo. You can take advantage of this small holiday to relax and recuperate.

promoting digestion and protecting the spleen and stomach

Presumably, many friends are planning to go out or have dinner during the Eleventh National Day, so during this time, everyone must remember that "autumn melons are bad for the stomach". Although all kinds of watermelons are good for summer, when you arrive in long summer, you should try to eat less watermelons, which will not only damage your stomach, but also damage the yang of your spleen and stomach.

Moreover, the life rules are easily disrupted during festivals, and when friends and relatives get together, it is easy to eat too much and hurt the spleen and stomach. Everyone knows that once the spleen and stomach are damaged, it is easy to become a body with heavy moisture. The body with heavy moisture is not only easy to gain weight, but also easy to feel tired, and it will also be insufficient in blood. After the spleen and stomach are damaged, in addition to heavy moisture, people's immunity will also decline.

So, today I'm going to talk to you about how to prevent the spleen and stomach from being damaged this holiday. We need to pay attention to these two points:

It's better to be light and eat something digestible. That kind of big fish and big meat is actually particularly unsuitable for eating at night.

Generally, on holidays, people eat more and exercise less, which is especially easy to gain weight. Presumably, everyone has realized that it is easier to gain weight than to lose weight. Just eating a few pounds of meat for two days will grow up.

Today, I'm going to share with you a little secret of eating delicious food and not gaining weight, that is, the time we eat every day should be limited to a certain period of time. How long is the limit? It is limited to ten hours. That is, you can't eat more than ten hours a day.

Because the research found that even if the variety and weight of the food you eat are exactly the same every day, the weight will be different just by changing the time of eating. For example, if you have breakfast at eight o'clock in the morning, you will stop eating after six o'clock in the evening. In this way, you will not gain weight easily, which will not affect your enjoyment of food and taste. But if you eat at eight o'clock in the morning and still eat at seven, nine and ten o'clock in the evening, you will gain weight more easily.

another thing, we should pay attention to digestion after meals. It is inevitable to go out to eat and drink during the festival. Even if you don't eat enough, you will eat more than usual, and most of them are greasy and difficult to digest. Especially for dinner, I think many people will have a rich dinner during the festival, which is very easy to cause food accumulation. Moreover, it will easily lead to high blood lipids, high blood sugar and high uric acid. What should I do? So during the festival, first remember to drink more boiled water.

Because drinking more boiled water can help to speed up the metabolism of the gastrointestinal tract, and it can also reduce the harm of eating meat and drinking alcohol to the body. In addition, it is best to drink a little hawthorn malt tea after meals, which can remove the oil in the gastrointestinal tract and blood vessels in time, and also lose weight and detoxify.

So today, I will share with you a delicious hawthorn malt tea that can help digestion, reduce fat and hangover, and is most suitable for drinking after overeating. Of course, it's best not to overeat, but what if we can't stop eating too much? Let's make ourselves some tea. If you entertain friends and relatives at home, you might as well make a pot of this tea for everyone to share after dinner.

Generally speaking, we can make a pot of this kind of tea: about 1g of hawthorn and 1g of fried malt, and add about 1ml of water. If you like something lighter, you can add it to 12 ml. Then cook for 15 minutes. Note that it is not advisable to drink during lactation.

It is best to use clean pitted hawthorns, and dry hawthorns will do. Fried malt can generally be bought in Tongrentang or Chinese medicine shops. The ratio of hawthorn to fried malt is preferably 1:1.

Make up your strength quickly

During the small holiday, most people will visit relatives and friends, travel and play, or take care of the baby at home. In fact, taking a baby at home is more tiring than traveling to work. Then how can you recover your strength quickly after such a tired little holiday? Share two methods with you.

one is to go to bed early and get up early.

During festivals, most relatives and friends usually go to bed late, and their mental and physical strength are overloaded, so they are bound to feel tired. This will not only affect health, but also affect the work and life after the holiday.

I suggest that in the last two days of the small holiday, we should go to bed early and get up early first, not too late, but also get up early, so as to recover our physical strength and energy more quickly and make us full of energy and spirit after the small holiday.

second, it is necessary to nurse the spleen and stomach.

During holidays, it is inevitable for people to eat and drink when they get together with relatives and friends, which will increase the burden on the stomach and even damage the health of the spleen and stomach.

Everyone knows that spleen-stomach disharmony will bring many health problems. For example, it is easy to get tired, feel weak all over, or have an upset stomach. Moreover, disharmony between spleen and stomach will not only bring gastrointestinal problems, but also affect sleep. So many people's insomnia is actually related to spleen and stomach damage, but everyone doesn't know.

The Yellow Emperor's classic says that "when the stomach is not harmonious, you will be restless", which means that when the spleen and stomach are not harmonious, you will not sleep steadily, and you will always wake up in the middle of the night, but you will not be able to sleep after waking up, and your stomach will be uncomfortable. Therefore, we need to let the spleen and stomach have a rest and rest after we have a big fish and big meat on holidays and the spleen and stomach are overloaded.

It is best to drink some stomach-nourishing porridge, which can not only warm the body and stomach, but also reduce the burden on the spleen and stomach. Because porridge is easy to digest, it is most suitable for nourishing the spleen and stomach. Therefore, I suggest you take a vacation to your spleen and stomach in the last day or two of the holiday.

Everyone knows that exercise is good for physical and mental health. First of all, we should make it clear that exercise is always better than no exercise. Friends often ask me, alas, what exercise should I do and when should I exercise? Of course, there are different times every day. This has a more suitable time for exercise, but if you don't have a more suitable time, it's better to move than not to move.

We all know that there are many kinds of sports, and the advantages of each kind of sports are actually different. Some sports quickly enhance muscle strength. Some exercises have a good effect on losing weight. Some exercises are more beneficial to physical and mental health. The study also found that different sports have different effects on physical and mental health.

Especially for some common emotional problems of modern people, such as nervousness, stress, anxiety, depression. Or some sub-health problems such as insomnia, diarrhea, constipation, headache, skin allergy and so on. In fact, the most suitable exercise is group activities and participation in some sports together. For example, riding a bike, aerobics and Tai Chi. I especially recommend Tai Chi. There are also yoga, tennis, badminton, table tennis and swimming, which are all good and suitable.

We all know that swimming is good for health, but swimming, for example, is a little less effective in relieving mood and stress. Team activities are sports that everyone participates in collectively, such as Tai Chi, or climbing mountains, which are very helpful to mental health. It is of great help to relieve stress.

People often ask me how long it is best for me to exercise every time. Many people think that the longer the exercise, the better, and the more exercise. But the study found that this idea is wrong.

in terms of the length of time, the optimal length of each exercise should be between 45 minutes and 6 minutes. Less than 45 minutes is not efficient enough, but more than 6 minutes. When we say more than 6 minutes, we mean more intense exercise, which may not have higher results, but may damage the body due to excessive fatigue. Generally speaking, recreational sports, such as walking, mountaineering, or playing ball games. Playing ball doesn't mean competing, that is, playing it casually without scoring. It is good to continue to be profitable after 6 minutes, or it can be more than 6 minutes.

However, for those strenuous exercises, generally after 6 minutes, some negative effects will begin to appear. Especially for the physical condition is not very strong or, for example, there are some sub-health problems, the body is weak or staying up late, and I am tired recently. If there are these problems, I must grasp the exercise time.

In addition, in terms of the frequency of exercise, you don't have to practice every day, but you can practice for three to five days a week once a day to achieve the effect. The frequency of walking can be higher, and we can go for a walk every day, so there is no problem seven days a week. So to sum up, tennis, badminton and aerobics are good for us to practice for 45 to 6 minutes every time, five days a week.

one is to prevent catching a cold.

The temperature is low in the morning and rising at noon, so you should keep warm when you go out for exercise in the morning. Then increase or decrease clothes in time before and after exercise to avoid catching cold and catching a cold because of temperature difference.

the second is to prevent this sports injury.

Because when the temperature of human muscles and ligaments is relatively low, their extensibility will be obviously reduced.

When the temperature is relatively low, the mobility of our human joints will also decrease. Therefore, it is best to make full preparations before each exercise.

third, it is necessary to prevent excessive sweating.

Because long summer's human body is in the stage of sun be the spirit adducing, we should also pay attention to follow the trend and conform to this solar term when exercising. Therefore, it is not easy to do too strenuous exercise at this time to avoid damaging the yang. It's best to choose some relaxing sports, such as Tai Chi, walking and playing ball games.

the last one is to prevent the body from being short of water.

after every exercise, we must remember to replenish water in time. When replenishing water, there is a principle that we should drink it slowly for a few times, that is, every time we drink it, a little bit, and don't go in at once. Drink more times and slowly, which is a principle of hydrating. Then, if you take part in sports, you should also pay attention to eating more foods that nourish yin and moisten the lungs, and replenish fluid and promote fluid production, as we just said, pears, sesame seeds, honey and tremella can all be used as a supplement.

ok, that's all for today. thank you for listening.