What dry food is better to take with you when traveling?

It is difficult to guarantee food hygiene when traveling abroad. If it is a short trip, you can bring some "dry food". However, what "dry food" can satisfy hunger and be nutritious and healthy? The following is to recommend the "dry food" collocation scheme for your short trip in spring. Nowadays, food is rich and varied, and you can choose food according to your personal needs. Staple food The staple food is a food that supplements carbohydrates, and carbohydrates are essential, including dry bread (whole-wheat bread slices, round-hole bread, croissants, coconut toast and pineapple buns) and porridge soup (eight-treasure porridge, cereal porridge and tremella soup).

Protein, a non-staple food, is a food to increase physical strength. Can choose canned (canned tuna, lunch meat), vacuum-packed sausage (roast sausage, small mud sausage, garlic sausage, ham and so on. ), vacuum-packed meat and egg products (roast chicken, broiler chicken, pork elbow, sauce beef, salted duck, salted egg) and so on. Alkaline food If you eat too much acidic food (such as meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sweets, etc.). ), your body will be very tired, so alkaline food is essential. Fresh fruits and vegetables (bananas, apples, kiwis, cherry tomatoes, carambola, cucumbers, tomatoes, etc. ), milk (milk, yogurt, lactic acid drinks), jam (strawberry jam, blueberry jam, apple jam, orange jam, etc. ) and fruit juice drinks (sports inorganic salt drinks, fruit juice drinks) are alkaline foods that can balance the pH value in the body when going out for an outing, and can supplement various foods. Snacks can be supplemented with some "small energy" anytime and anywhere during play and activities, such as jelly, chestnut soup, chocolate, grilled fish fillets, beef jerky, potato chips, preserved plum and so on.