How should college students get rid of decadence?

College students must watch! ! Decadence? Anxiety? Irritated? What do we do? How do we change the status quo and move up?

First, don't deny yourself easily.

Learn to accept your negative emotions and know that negative emotions are not terrible as long as they can be treated reasonably? The terrible thing is to get caught up in it and constantly deny yourself, forming a vicious circle. Many people will face all kinds of psychological problems. Promise me that you will learn to be sure of yourself! ! . It's good that you find your negative emotions and want to change them. When you come out of negative emotions bit by bit and accept yourself, it is the embodiment of your gradual maturity? . Don't be nervous if you encounter obstacles in your life. You should know the direction of your heart and control it. You have to love yourself before you can move forward and turn? .

Second, daily resumption.

Write some things that make you happy. Maybe you have a dormitory, a classroom and a canteen at 3: 0 1, and there is no after-school life. Do you feel that your life is mechanical, boring and empty, and there is nothing that can make you happy all day? . Then I suggest you recall what happened the next day every night. Write down five things that make you feel good, no matter how big or small, as long as they bring you a little happiness, just write them down, even if it's just a little. Gradually, you will find that there are many beautiful things in life to look forward to. Every day is a new day, which will give you very positive psychological hints! !

Third, learn to finish homework and tasks ahead of time.

Give your life a sense of urgency, so that you won't feel idle. Today is tomorrow, how many tomorrows there are! Finish homework and tasks ahead of schedule. Maybe you always drag your homework to the end, scribble and be scared. It might as well be finished a few days before the teacher's deadline. ! ! You have finished your homework while others are still frantically making up your homework. What kind of freedom will give you a great sense of accomplishment? . Try it, what homework and tasks do you have now! ? After reading this note, put down your mobile phone and finish it. Feel the sense of accomplishment that brings this kind of feeling like a duck to water.

Fourth, set a deadline for yourself.

For tasks without deadlines, learn to set deadlines for yourself! ! . Unlike high school, universities have weekly exams, monthly exams and mid-term exams to urge you to make continuous progress. Because you know, time is pressing, so you will continue to work hard. But in college, no one urges you to work hard except for courses. You want to memorize words, but you always feel that there will be tomorrow, day by day, and there is no deadline. You may not even know how long you've wasted. Divide your goals into several stages and set a deadline! ! Let yourself have new gains every week. You will be richer, you will get new gains every day, and you will find it hard to be anxious, because you clearly know that you are making progress and growing.

Fifth, learn to express emotions.

Emotions need to be expressed, not kept in your heart! ! Always trying to pass yourself will do you great harm. Confused about learning and unable to handle interpersonal relationships? You might as well chat with people around you. Maybe their casual words will make you suddenly enlightened. You can also chat with your parents, who will be very willing to be your listener, have a heart-to-heart talk and share happiness? And being confused will make you feel much better. I am with my parents every week? Playing video for an hour or so, sometimes just talking about daily life, will make you feel much better. . You can also exercise and paint. Run and express yourself in your favorite way.

Six, put down the phone and go out for a walk.

Mobile phones are a great source of anxiety! ! . Friends circle, short video, all kinds of app selling anxiety! ! . Seeing that they are so excellent at the same age, it is inevitable that there will be anxiety in my heart. For example, when you are still worried about your final paper, look at your circle of friends. They travel around and have fun. . When you are dissatisfied with your appearance, users on social media use beautified photos to aggravate your anxiety. In fact, put down the phone and feel more about real life. You will find that most people are just like you or not as good as your ordinary people. After all, the virtual world is virtual, and no one will put their embarrassing side on social media! ! ! ! . Therefore, the colorful information on social media should be treated casually as leisure and not taken too seriously, which will eventually lead to psychological problems.