Characteristics of outdoor sports tourism

1. Outdoor adventure tourism needs a lot of exercise, which can enhance the functions of respiratory system and cardiovascular system, improve the functions of various tissues and organs, and promote the metabolism of the body. In addition, the outdoor air is fresh and sunny, so you can get enough oxygen and sunshine, which is beneficial to the absorption of calcium. The outdoor environment with high negative oxygen ions can also enhance human immunity and improve physical fitness. According to the statistical analysis of scientific personnel, people who often participate in outdoor activities are strong, not afraid of wind and cold, and rarely get sick all year round. 2. Improve your courage and endurance. Since it is an adventure, there will always be such difficulties. Through adventure tourism, we can learn to face difficulties, strive to overcome them and keep moving forward, thus improving one's courage and endurance. 3. Enhance team spirit. Outdoor adventure tourism should be a team, and it is not recommended to explore alone. Generally speaking, mutual cooperation is very important. Taking part in outdoor adventure tourism can not only enhance personal ability, but also enhance the team spirit of participants, which is of great positive significance to life. 4. Cultivating self-reliance outdoor adventure tourism is to challenge yourself, temper your will, increase your experience, improve your ability to deal with emergencies, and cultivate your self-reliance while increasing your knowledge.