What should Northeast University Press pay attention to in its spring outing?

There are many things to pay attention to when traveling, but in terms of health care, we should do the following:

Prevention of colds: Traveling in the spring and autumn, the climate is changeable, so you should take off your clothes in the spring outing and bring rain gear to prevent accidents and make your body catch cold. The temperature difference between morning and evening in autumn is large, and the immunity and disease resistance of the elderly are reduced. Clothes should be increased or decreased with the climate change to prevent colds.

Diet should be hygienic: the diet should be light during the trip, eat less instant noodles and eat more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drinks, and do not drink spring water, pond water or river water. Try to eat in the restaurant where you live, bring your own tableware and water utensils, which is convenient and hygienic.

Avoid excessive fatigue: the train is crowded and the carriage is dirty; The ride was bumpy and I felt very tired. It is best for the elderly to travel long distances by sleeper or plane, or by sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When you see a doctor, you should walk slowly, step by step, and climb the mountain according to your ability, so as to avoid overwork, increase the burden on your heart and cause the recurrence of old diseases. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.

Comfortable and quiet accommodation: in order to ensure 6-8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose 2-4 people, and share a room with the accompanying person or traveling companion for easy care. Don't try to live in a damp, dark and crowded room to save money, so as not to affect sleep, fatigue or induce diseases.

Soak your feet with hot water every night before going to bed, and raise your calves and feet slightly when you sleep to prevent edema of your lower limbs.

2. Health care knowledge that should be paid attention to when hiking

Outdoor travel mainly depends on feet, using their own feet to level the road, climb mountains, cross bridges and wade. Walking in outdoor activities has a lot of scientific things to learn.

First of all, you should start slowly: when you travel, you usually take the bus first, and then get off and walk. If you take a long-distance bus, you must walk slowly when you get off and start climbing, so that your body can gradually adapt to the sports situation. Otherwise, there will be palpitation, dizziness and weakness.

Then there's the walk: the so-called walk is to use it as much as possible when leveling roads and climbing gentle slopes. That is to say, it's a scientific walking method, because it reduces the swing of your feet when you are equidistant and achieves the effect of saving physical strength.

Third, concentration: friends always like to play when traveling together. Speak, sing, etc. Not only consumes physical strength, but also distracts attention. Even in some dangerous sections, such as crossing bridges and going up and down slopes, eyes can't be distracted. As the saying goes, walk without looking at the scenery, and watch the scenery without walking.

Fourth, anti-fatigue: when people walk to a certain distance, they will get tired of their legs and bodies, and even have the idea of stopping. Actually, this is the critical point of physical strength. Stick to it, after this critical point, the body will adapt to the large amount of walking activities, and the fatigue will gradually weaken. But you can't rest until you are extremely tired.

Finally, pay attention to keeping a distance: a team must keep a certain distance, generally 2 ~ 3 meters, and the front and rear personnel should take care of each other, so as to ensure the integrity and safety of the team.

What should we pay attention to in spring outing: ten rules of travel health care

Rule 1: Vaccination is essential before going abroad.

In order to avoid all kinds of infectious diseases, you can refer to the environment of the tourist destination before going out, give necessary vaccinations before going out, such as influenza vaccine, hepatitis A and B vaccine, tetanus and diphtheria vaccine, and take antimalarial drugs to avoid infectious diseases.

Rule number two: drink plenty of water.

Drinking more water when traveling can reduce the chance of gastrointestinal discomfort; Drinking plenty of water can moisturize the skin and make photos more beautiful; Drink plenty of water on the plane to reduce the chance of being infected by germs; Patients with hypertension and ischemic heart disease need to replenish more water when traveling, and should always pay attention to sleep and blood pressure.

Rule 3: When flying long distances, you should exercise in time.

After a long flight, I often feel sore all over and swollen lower limbs after arriving at my destination. You can get up every hour, do simple stretching exercises, and gently massage your calves, neck and back to relieve the pain and edema of your lower limbs after sitting for a long time and prevent venous embolism. Especially remind patients with ischemic heart disease and hypertension that sitting in a chair for a long time is easy to cause leg vascular embolism, which in turn leads to pulmonary embolism and sudden death, so be sure to get up and walk every once in a while.

Rule 4: Eating gum and yawning can reduce tinnitus during takeoff and landing.

Whenever the plane takes off and lands, it often has tinnitus, earache, earplugs or dizziness. You can take a pack of chewing gum with you and let your mouth chew it to alleviate this phenomenon. However, if you have a bad cold, chronic hearing impairment or poor eustachian tube function, you should seek medical advice before boarding the plane, otherwise it will aggravate the uncomfortable situation.

Rule 5: Wash your hands more, avoid drinking raw food and contact with wild animals and plants.

I am most afraid of eating a bad stomach during travel, which will affect my physical strength and destroy my travel mood. "Wash your hands more" is the only way to prevent gastrointestinal infection. Avoiding drinking raw food can reduce the chance of infection.

Rule 6: basking in the sun after arriving at the destination can alleviate the problem of jet lag.

Do you always feel that day and night are upside down because of the time difference during your trip? After arriving at the destination, you may wish to bask in the sun, which can alleviate the time difference problem. This is because the body's biological clock will adjust itself with the rise and fall of the sun. If this still keeps you awake, you can take a small amount of sleeping pills to help you fall asleep.

Rule 7: Get enough sleep, maintain good physical strength to travel, and use hot compress to relieve soreness when you walk too much.

It is inevitable to walk more when traveling, so it is very important to get enough sleep, especially for patients with cardiovascular diseases, to avoid a sudden increase in blood pressure. In a changing environment, adequate sleep can reduce the chances of acne and dark circles on the skin. If the legs and feet are really sore, it is recommended to soak in hot water massage to relieve the pain.

Rule 8: Take sunscreen and skin care measures and leave good memories.

During the journey, skin is the first personal alarm because of the changes in the environment and daily life. If you go to a hot and humid country, you should take good sun protection measures. If you go to a cold country, you should pay attention to skin frostbite and improve the oiliness of skin care products. If your face is flawless, your memories will be better.

Rule 9: Prepare enough medicines and consult with doctors before going abroad if necessary.

People with various health problems during travel, especially those with cardiovascular diseases, chronic diseases or allergies, must prepare enough medicines before going out. Patients can take medicine with the doctor for up to two months with a copy of the air ticket. You'd better talk to the doctor before going abroad and take preventive measures. Patients with musculoskeletal diseases should be prepared for internal and external use, and rehabilitation products such as knee pads should be prepared.

Rule 10: Be fully prepared and travel abroad without worry.

Before traveling abroad, you can get local climate, environmental sanitation and epidemic information. You can check online and bring some standing medicines, such as motion sickness medicine, antiallergic medicine, cold medicine, gastrointestinal medicine, disinfectant and skin care products. , so as to ensure health.

What should we pay attention to in spring outing: prevention and treatment of leg swelling of tourists

Holidays are a good time for sightseeing. No matter what means of transportation you take, you sit, stand and walk more. Over time, your legs and feet will swell up. In medicine, this kind of leg and foot swelling caused by tourism without other reasons is called "leg and foot swelling in tourism"

During the journey, the position of the legs and feet is low, so the blood in the veins of the lower limbs can't flow back smoothly due to the gravity of the earth, and the blood accumulates in the veins for a long time, which increases the pressure of the blood vessels in the legs and feet, so the capillaries expand, and the water in the blood penetrates into the subcutaneous outside the blood vessels through the blood vessel wall, and the subcutaneous water accumulates more, resulting in swelling of the legs and feet. In addition, keeping the human body upright for a long time can also make the body secrete a lot of aldosterone, which can mediate the metabolism of water and salt, weaken the function of kidney to excrete water and salt, make a lot of water and salt stay in the body, and aggravate edema of legs and feet.

In order to prevent the leg swelling of tourists, we must pay attention to the following points:

First, arrange the travel time and route reasonably, don't be too hasty, take a rest after visiting a scenic spot, and pay attention to the combination of work and rest.

Second, pay attention to the change of posture on the way. After standing and walking for a while, sit or lie flat for a while and cross your legs. When taking a boat for a long time, you should raise your legs to facilitate the venous blood return of your legs and feet.

Third, when traveling or climbing for a long time, it is best to wear leggings with appropriate tightness, or wrap a few wide cloth belts around your calves and fix them with pins.

Fourth, after traveling every day, burn your feet with hot water to dilate the blood vessels in your feet and facilitate blood return.

Fifth, in case of leg swelling of tourists, they should rest on their backs for a day or two, and raise their legs and feet above their hearts to facilitate blood return, and they will get better in a day or two. If the swelling of the legs and feet is still not relieved, please see a doctor for further treatment.

What should we pay attention to in spring outing: taboos and disease prevention in tourism

Travel has many benefits to health, but after all, it requires physical strength, especially long-distance travel. So generally speaking, people with the following diseases are not suitable for traveling for the time being.

(1) Patients with relatively normal cardiovascular, lung, liver and kidney diseases, such as severe hypertension, heart, liver, lung and renal insufficiency, severe arrhythmia, emphysema, cirrhosis and chronic nephritis.

(2) Patients in various infection periods, recovery periods and various inflammatory diseases, if they travel outside, will not only affect their recovery due to fatigue, but also infect others with inflammatory diseases.

(3) convalescent patients with large and medium-sized operations. Handwood is a kind of trauma to human body. There is always a period of time after the operation to recover from suffocation and readjust the body function. Patients should not waste energy on the trip.

(4) Other patients with epilepsy and asthma that can't be controlled for many seasons should not travel, otherwise the illness may be induced or aggravated.

What should we pay attention to in spring outing: disease prevention in tourism

1. Motion sickness, motion sickness and seasickness are collectively referred to as motion sickness in medicine. Keep a happy mood when traveling, and eat and live as regularly as possible. If possible, you should choose the middle part of the vehicle with the smallest swing, and the body direction is consistent with the forward direction. Don't look at the moving scenery outside the window. The most commonly used preventive and therapeutic drugs are haloxydine, diazepam and compound belladonna tablets. In addition, sticking two pieces of fresh ginger on Neiguan points of two inner wrists or putting them in the mouth can relieve symptoms.

2. Inadaptability Due to the change of geographical environment, symptoms such as poor appetite, dizziness, listlessness, diarrhea and itchy skin appear, which are collectively referred to as acclimatization. This disease generally does not require medical treatment. If the symptoms are obvious, you can take a small amount of medicine. If the skin is itchy, you can take Pamin. If you have bad mouth or diarrhea, you can take digestive AIDS such as eating mother or multi-enzyme tablets.

3. The main reason of insomnia is that the activity law of nervous system is disturbed. In order to reduce and avoid insomnia during travel, don't drink tea or smoke before going to bed, use bedding and pillowcases with moderate thickness, take a warm bath if possible, and drink a little wine at dinner. Try to keep the original living habits during the tour. Taking sleeping pills is also an effective method. Commonly used drugs are propineb, diazepam, serpentine, etc. However, insomnia during travel is a temporary neurological disorder, not a pathological condition. It is best not to take sleeping pills easily.